Health & Beauty
Body & Soul: Mindful Downloads
Get fit, lose weight, meditate, and enjoy a good night’s sleep with these apps, geared for wellness.
Body & Soul: Mushroom Magic
Loaded with vitamins and nutrients, this simple fleshy food is a healthy addition to your daily diet.
Body & Soul: Keep It Loose
Four reasons why you should set aside time in your busy schedule every day to stretch.
Body & Soul: Keep Calm and Sleep On
Wake up on the right side of the bed by following these tips for getting a good night’s sleep.
Body & Soul: Sunscreen 101
Protect your skin from summer’s harmful rays with these lotions, sprays and sticks.
Spas for Moms: Total Bliss
On her special day, treat Mom to a relaxing spa or beauty treatment.
Rosacea: Seeing Red
Rosacea, a common skin condition that affects the face, isn’t curable, but it is treatable.
Hot Yoga: Stretching the Limits
Hot yoga participants get a whole-body workout while earning sweat equity.
Brow Beauty: Microblading
Microblading fills in the gaps of your eyebrows using natural feathery strokes.
Healthy Meals in Motion
Nutritious heat-and-eat meals deliver on convenience for people on the go.
Cosmetic Procedures: What's Your Plan?
With each patient's unique expectations and goals, it's important to develop a personalized rejuvenation plan.
Hygge: A Case For Coziness
Say hello to hygge: A Danish lifestyle trend where the focus is on enjoying the simple things in life.
The Salt Room: Breathe Easy
Salt therapy provides a natural alternative for people with respiratory and skin issues.
Shear Perfection: Five Local Barbershops
Clean cuts, close shaves and top-notch service make these five local barbershops stand out.
Body & Soul: Gut Reaction
Fermented foods and probiotics can aid in digestion and support your immune system.
Forest Bathing: A Walk in the Woods
Forest bathing is a simple nature stroll that can prevent stress and restore your sanity.
Chromotherapy: Healing Hues
Colors corresponding with your chakras can help heal and balance your body and mind.
Eyes Wide Open: False Eyelashes
When you want something extra to enhance your look, consider false eyelashes or extensions.
Liquid Gold: The Benefits of Honey
Proponents tout the benefits of raw local honey for ailments from joint health to skin care.
Get Into Gear
Regular bicycling gives your heart, brain, bones and muscles a workout.
Florida’s Finest
Citrus is good for our bodies, great for our skin, and right in our own backyard.
