Yoga

Aerial Yoga, Maines Interiors, Photo By Roberto Gonzalez

The Sky’s the Limit with Aerial Yoga

Aerial exercises help fitness buffs achieve new physical and mental heights using silks.

Cheri Henderson,

Aerial Yoga, Maines Interiors, Photo By Roberto Gonzalez

I Survived My First Aerial Yoga Class

Find out how in the story below!

Cheri Henderson,

Yoga On The Dock, Photo By Roberto Gonzalez

Your Wellness Guide: Yoga 101

Balance your life with a little yoga.

Jennie Hess,

Yoga On The Dock, Photo By Roberto Gonzalez

Your Wellness Guide: 14 Keys To Wellness

Lisa A. Beach, Hancel Deaton, Cheri Henderson, Jennie Hess, Maddy Zollo Rusbosin,

Bicycling In A Park

Staying Home: 3 Great Exercises For Orlando Residents

Walking, bicycling and yoga help keep body and mind in shape.

Cheri Henderson,

Fit Young Woman Excersising At Home, Watching Video Tutorial On Laptop

Staying Home: Online Workouts

Fitness clubs, yoga studios and YouTubers can bring the gym to you.

Cheri Henderson,

Hot Yoga: Stretching the Limits

Hot yoga participants get a whole-body workout while earning sweat equity.

Cheri Henderson,

Vacation Value: Innisbrook, Florida

Summer savings can buy your family a lot more than golf at Innisbrook.

Megan Padilla,