fitness
Health: A Goal is Just a Wish
The psychology behind New Year’s Resolutions, and tips for setting and achieving your goals in 2023.
Al Roker Wants You to Get Moving!
Al Roker kicks off Start TODAY Walking Challenge at Universal.
Real Workouts in the Virtual World
When you can't go to the gym, fitness clubs, yoga studios and YouTubers bring the gym to you.
Body & Soul: Mindful Downloads
Get fit, lose weight, meditate, and enjoy a good night’s sleep with these apps, geared for wellness.
The Find: Game Day Ready
Win or lose, these tailgate must-haves will make the weekend feel like a victory.
And They’re Off!
Who says exercise isn’t fun? These organized runs will have you laughing while sweating off the pounds.
Bye-Bye, Baby Fat
Six tips for combatting postpartum pudginess.
Track Record
Monitor your health and exercise performance with these fitness watches and bands.
Fit to Run
Whether you’re a runner, walker or gym rat, wearing proper shoes makes a difference.
