exercise
Your Wellness Guide: Stay Active
Set fun, measurable and attainable goals to help you move more, sit less and achieve better overall well-being.
Staying Home: 3 Great Exercises For Orlando Residents
Walking, bicycling and yoga help keep body and mind in shape.
Real Workouts in the Virtual World
When you can't go to the gym, fitness clubs, yoga studios and YouTubers bring the gym to you.
Body & Soul: The HIIT Effect
Less gym time + more effort = amazing results
Extra Pulp: The Karate Kids
Laura Anders Lee and her sons discover the benefits of karate at their local dojo.
Not a Watered-Down Workout
Aqua Zumba provides a pool dance party that goes easy on joints, but not on results.
And They’re Off!
Who says exercise isn’t fun? These organized runs will have you laughing while sweating off the pounds.
Just for Kicks
With mixed martial arts training, you won’t have to pull any punches to get fit.
Bye-Bye, Baby Fat
Six tips for combatting postpartum pudginess.
Track Record
Monitor your health and exercise performance with these fitness watches and bands.
Go the Distance
Fitness aficionados are kicking and punching their way to weight loss with cardio-kickboxing.
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