YMCA

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Your Wellness Guide: Stay Active

Set fun, measurable and attainable goals to help you move more, sit less and achieve better overall well-being.

Cheri Henderson,

Bicycling In A Park

Staying Home: 3 Great Exercises For Orlando Residents

Walking, bicycling and yoga help keep body and mind in shape.

Cheri Henderson,

Fit Young Woman Excersising At Home, Watching Video Tutorial On Laptop

Staying Home: Online Workouts

Fitness clubs, yoga studios and YouTubers can bring the gym to you.

Cheri Henderson,

Not a Watered-Down Workout

Aqua Zumba provides a pool dance party that goes easy on joints, but not on results.

Cheri Henderson,