Elm & Rye: Complete Review


Image courtesy Elm & Rye

Image courtesy Elm & Rye 

Even if you follow a healthy diet and make good lifestyle choices, you may still be lacking certain vitamins and nutrients. Supplementing can help ensure that your nutrient levels are at optimal levels. However, with so many different supplements and brands to choose from, it can be challenging to find one that is both safe and effective. 

Elm & Rye is a newer supplement brand that has quickly gained popularity and customer satisfaction due to their use of pure, sustainably sourced ingredients. The company also prioritizes the environmental and social impact of their ingredient sourcing and product packaging.

Elm & Rye prides itself on using high-quality, sustainable ingredients in its supplements, which are confirmed through third-party testing. Each supplement is examined by an independent laboratory to guarantee purity and effectiveness. This demonstrates Elm & Rye’s commitment to their customers and transparency. The company offers a range of supplements to support brain and gut health, as well as weight loss, ensuring that customers can find the perfect product for their needs.

Most Popular Elm & Rye Products

Elm & Rye offers a diverse selection of supplements that cater to specific nutrient and lifestyle needs. If you’re looking to improve your sleep, the Melatonin Gummies may be a good option. If you want to enhance your cognitive health, the Nootropics supplement may be worth considering. 

According to the National Library of Medicine, nootropics, otherwise known as smart drugs, are popular supplements and compounds that can boost your cognitive performance. With regular usage of nootropics, you’ll experience a sharpened memory, increased creativity and motivation levels, plus heightened attention to detail.

The following is more detailed information about some of Elm & Rye’s top-selling products.


Testosterone Support

Testosterone Support is a supplement that can be taken by men who want to build muscle, lose fat, or increase testosterone levels. Some men, particularly those over 40, may have naturally low testosterone levels, which can lead to decreased libido and sexual performance, as well as other negative effects on the body. If you’re interested in a more natural option for boosting testosterone, Testosterone Support may be a good choice.

This supplement can help provide relief from the following symptoms of low testosterone: 

  • Weight gain
  • Muscle loss
  • Reduced bone mass
  • Fatigue

Although declining testosterone levels are a normal part of aging, this doesn’t mean that men have to simply accept it. Elm & Rye’s Testosterone supplement can help address this issue. The supplement contains six powerful ingredients that have been shown to boost testosterone production and levels. These ingredients include:

  • Tribulus Terrestris Powder (Tribulus Terrestris)
  • Chrysin 99%
  • Diindolylmethane (DIM)
  • Long Jack Eurycoma Root (Eurycoma Longifolia)
  • Gamma Oryzanol Powder
  • Calcium (as Calcium Carbonate)

If you’re curious about how each of the above ingredients works to resolve your testosterone issues, then continue reading below where the ingredients are laid out in more detail: 

Tribulus Terrestris Powder (Tribulus Terrestris)

Tribulus Terrestris is an ingredient containing potent compounds that help to elevate several hormones in the body, including testosterone. This ingredient has also been documented to be a successful remedy for decreasing libido and inadequate sexual performance.

Chrysin 99%

Chrysin, a naturally occurring flavonoid extracted from various plants such as passionflower, has been proven to be beneficial for men who want to increase their muscle mass. It also has the potential to enhance testosterone production in males.

Diindolylmethane (DIM)

Diindolylmethane boosts free testosterone levels by hindering aromatase, an enzyme that changes testosterone to estrogen. Many men have high estrogen concentrations which cause their testosterones to drop; however, Diindolylmethane blocks the conversion of T into E, thereby allowing T levels to spike.

Long Jack Eurycoma Root (Eurycoma Longifolia)

Studies have proven that Long Jack Eurycoma Root can boost serum testosterone levels and muscular strength simultaneously. Plus, the ingredient is fortified with potent antioxidants to ward off free radicals responsible for cellular destruction.

Gamma Oryzanol Powder

Gamma Oryzanol Powder not only boosts testosterone and human growth hormone levels, but also increases strength in individuals who engage in weight training or any form of resistance exercise. With regular use, men can expect to see a significant improvement in their performance.

Calcium (as Calcium Carbonate)

Calcium is not only instrumental in maintaining strong bones, but its channels can also have a positive impact on testosterone levels. Research has revealed that men with higher calcium concentrations are more likely to experience elevated testosterone levels too.


Fat Burner

Losing weight can be challenging, and sometimes even with diet and exercise, you may not see the results you desire. Fat Burner from Elm & Rye is a top-rated fat-burning supplement that helps to boost metabolism, increase calorie burn, and provide an energy boost for workouts. 

The supplement features all-natural ingredients that help to stimulate metabolism, making it easier for your body to burn fat. It also includes ingredients that can boost energy and focus.

The Elm & Rye fat burner supplement contains: 

  • Niacin (Vitamin B3)
  • Vitamin B6 (Pyridoxine HCI)
  • Vitamin B12 (as Cyanocobalamin)
  • Caffeine Anhydrous
  • L-Theanine
  • Green Coffee Extract
  • Green Tea Extract
  • Ashwagandha
  • Rhodiola Extract
  • Coleus Forskohlii

When you combine lifestyle changes, such as diet and physical activity along with this fat burner you’ll find that the stubborn body fat you have starts to disappear. These fat burners are meant to work alongside your dietary changes for maximum weight loss. 

B Vitamins

This fat burner from Elm & Rye contains three B vitamins that are necessary for focus and energy. With vitamin B3, B6, and B12, you’ll surely be on your way towards having the necessary brain and body power to burn excess fat. 

Caffeine Anhydrous

Caffeine is a stimulant that can increase metabolism and help your body more effectively use excess fat for energy. It is often found in fat-burning supplements, including those offered by Elm & Rye. Each serving of our products contains about 270mg of caffeine, approximately the same amount as a Tall Starbucks coffee. The Mayo Clinic advises that healthy adults limit their caffeine intake to 400mg per day, so it’s important to consider this when taking supplements with caffeine.


L-Theanine is an amino acid that is known for promoting relaxation and focus by increasing the production of GABA, a neurotransmitter. It can also help to mitigate some of the negative effects of caffeine, such as energy spikes and crashes.

Green Coffee Extract

This ingredient is able to mimic fiber. It acts like fiber when someone consumes it. The effectiveness of green coffee extract inside Elm & Rye’s fat burner is that it helps reduce your appetite while stabilizing blood sugar levels. Often times, people overeat due to fluctuating blood sugar levels. 

Green Tea Extract

This is another useful ingredient in most high quality fat burners. Green Tea Extract helps increase fat oxidation and provides a powerful antioxidant punch for encouraging more health and wellness as you work towards achieving weight loss goals this year. 


Another useful ingredient in Elm & Rye’s fat burner is Ashwagandha. This helps reduce inflammation so that you have fewer aches as you work towards being more active in life. This will also help reduce the stress hormone so you can rest easier. 

Rhodiola Extract

Rhodiola, otherwise known as the “golden root,” is a powerful adaptogen herb that can help to reduce stress and anxiety levels while also enhancing our body’s capacity for resilience. This makes it an ideal ingredient for those trying to shed some pounds since strain can be counteractive when dieting.

Coleus Forskohlii

This ingredient in Elm & Rye’s fat burner capsules is known to activate your enzymes known as cAMP. This increase lipolysis and helps reduce stored fat cells throughout the body, which speeds up the rate in which your body can burn that fat away.  


Daily Probiotic

Probiotics are living microorganisms that are essential for a healthy digestive system. They help to maintain a balance of good bacteria in the gut, which can reduce the risk of various diseases, including digestive issues, obesity, and mental health problems. 

Elm & Rye’s Daily Probiotic supplement is designed to support a healthy gut and enhance the immune system. Unlike other supplements, it only contains one active ingredient: Lactobacillus acidophilus, a common type of probiotic found in fermented foods, cheese, yogurt, and supplements. 

This probiotic produces lactic acid through the production of the enzyme lactase, which breaks down lactose. So, how does the ingredient in Elm & Rye’s daily probiotic help with digestive health? Some of the benefits the customers have experienced using this probiotic include:

  • Improved weight loss abilities
  • Fewer symptoms of cold and flu 
  • Improvement of Irritable Bowel Syndrome (IBS) symptoms
  • Reduced symptoms of allergies
  • Improved cholesterol levels, including LDL
  • Reduction in diarrhea
  • Help with vaginal infections

By taking this supplement, you will notice that your overall health and wellness starts to improve as your gut health is a significant part of how you feel and what your overall health is at. 



Do you often suffer from brain fog and difficulty focusing and concentrating? These issues can hinder productivity and may be a sign of poor cognitive health. While you can try taking individual vitamins and minerals to improve cognition and brain health, a more comprehensive approach may be more effective. 

Elm & Rye’s Nootropics supplement contains a range of vitamins, minerals, and other compounds that are designed to boost memory, focus, and overall cognitive function.

Each serving of this nootropics supplement provides your brain with the following ingredients: 

  • Niacin (Vitamin B3)
  • Vitamin B6 (Pyridoxine HCI)
  • Caffeine Anhydrous
  • Gamma-Aminobutyric
  • Bacopa Monnieri Extract
  • Alpha GPC
  • L-Theanine
  • Phosphatidylserine extract
  • L-Tyrosine
  • Huperzine-A 1%

Each ingredient in Elm & Rye’s Nootropics supplement offers unique benefits for the brain and cognitive function. For example, Niacin (vitamin B3) has been shown to improve cognitive function and may even help prevent cognitive decline. GABA, a neurotransmitter, supports attention and perception, as well as superior cognitive performance when at optimal levels. 


Elderberry Gummies

During cold and flu season, or whenever you want to give your body’s defense system an extra boost of power, the right supplement can work wonders. When it comes to supporting immunity, vitamins such as zinc and vitamin C are some popular choices; however, there are other powerful options out there too.

For centuries, elderberry has been employed as a natural remedy for inflammation and burns. This medicinal plant is treasured not only for its healing capabilities but also because of its powerful antioxidant properties. In fact, the Egyptians used it to treat mild skin conditions hundreds of years ago. Elderberry flowers and leaves are still today known to have soothing effects on swelling, pain relief, and even complexion improvement.

Nowadays, elderberries have become a popular supplement for alleviating cold and flu symptoms. To back this up, there are multiple studies which suggest that elderberry extract may reduce the intensity of some common illnesses such as:

  • Coughing
  • Sore or itchy throat
  • Runny & stuffy nose
  • Headaches
  • Muscle and full body aches

If you’re looking to explore the wellness benefits of elderberry, then you definitely need Elderberry Gummies from Elm & Rye. These delectable gummies provide a fun and delicious way for your immune system to receive an extra dose of nutrients. For those who don’t enjoy swallowing capsules or can’t take them at all, these gummies are a great alternative.


Melatonin Gummies

Do you usually wake up feeling energized, refreshed and ready to start the day? Sadly, for most of us that is merely a dream. Sleep disturbances are more prevalent now than ever before; many individuals struggle with insomnia or difficulty staying asleep through the night. But if we make healthy changes in our lives, it’s possible to improve sleep quality and have happy mornings.


As more people struggle to get the restful sleep they need, there has been an influx of over-the-counter sleeping aids available in the market. Elm & Rye’s Melatonin Gummies is one such all-natural supplement that uses natural ingredients to assist with better quality and quantity of sleep for those who have difficulty falling asleep or remaining asleep. 

This supplement not only encourages a peaceful night of slumber but also enhances morning alertness as well as alleviates jet lag symptoms when taken accordingly. Get ready for your best sleep ever thanks to Elm & Rye’s Melatonin Gummies.



Collagen is a protein found in various parts of the body, including muscles, bones, and skin. It makes up about a third of the body’s protein and three quarters of the skin. Collagen is important for maintaining healthy joints and elastic skin. As we age, our bodies produce less collagen, which is why some people take collagen supplements to maintain healthy levels of collagen. In addition to supporting bone and joint health, collagen is also important for maintaining the health of hair, skin, and nails.

In addition to the above benefits, Elm & Rye collagen has proven to provide the following results: 

  • Relieving joint pain
  • Promotes heart health
  • Increases muscle mass
  • Supports gut health



Elm & Rye’s magnesium supplement is a great way to get the essential mineral, magnesium, that your body needs. Magnesium plays an important role in numerous bodily functions including muscle and nerve function, regulating blood sugar levels, helping with digestion and metabolism, and reducing inflammation. 

It also helps to improve sleep quality and reduce stress levels. Taking a daily supplement of magnesium can help you feel more energized throughout the day which can have lasting positive effects on your overall health. Elm & Rye’s magnesium supplement is an easy and convenient way to ensure you are getting enough of this vital mineral into your diet each day.

Magnesium deficiency is a condition in which the body does not have enough of the essential mineral, magnesium. Magnesium is necessary for many functions within the human body, including muscle and nerve function, immune system functioning, energy production, and glucose metabolism. Without enough magnesium to properly fuel these processes, a person may begin to experience symptoms of deficiency. Common signs of magnesium deficiency include fatigue, loss of appetite, muscle cramps, anxiety, and irritability.

In order to prevent or treat a magnesium deficiency, it is important to ensure that you are getting enough of the mineral in your diet. Magnesium can be found in many foods including legumes, nuts, whole grains, green leafy vegetables, and dairy products. Supplements can also be used to help ensure that you are getting enough of the mineral. 


Fish Oil

Fish oil supplements from Elm & Rye are an excellent choice for those looking to boost their overall health. These supplements provide numerous essential fatty acids, vitamins, and minerals that are essential to a healthy lifestyle. They have been proven to benefit heart health, brain function, joints, skin health and more. 

Fish oil supplements from Elm & Rye are made with the finest quality fish oil available, sourced ethically and sustainably from Alaska and Iceland. The fish oil is extracted cold so that it retains its maximum nutritional benefits – such as omega-3 fatty acids EPA and DHA – which help promote optimal cardiovascular health, mental clarity, joint pain relief, and healthier skin. 

If you’re not someone who consumes fatty fish at least once or twice per week, then you’ll experience positive effects from taking a fish oil supplement. Here are some of the amazing benefits of having the right level of omega-3s in your diet: 

  • Reduced inflammation
  • Improved heart health
  • Support for muscle and joint health
  • Reduced symptoms from mental disorders
  • Improved eye health
  • Support for healthy skin

Final Thoughts

Looking for a high quality, reliable brand of supplements? Elm & Rye may be the answer. Despite being a newer name in the industry, their products and customer reviews demonstrate the brand’s commitment to quality and trustworthiness. They offer a variety of supplements to meet different needs, such as weight loss, better sleep, and brain health, all made with potent and sustainable ingredients. 

Not only can you trust that you are purchasing a quality product when you buy from Elm & Rye, but you can also feel confident that the supplements are safe and effective. Plus, it’s convenient to order online and have the supplements delivered right to your door.

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