News and Features

Yoga On The Dock, Photo By Roberto Gonzalez

Your Wellness Guide: Yoga 101

Balance your life with a little yoga.

Jennie Hess,

Rg34697

Your Wellness Guide: Kicking Sugar

Goodbye sugar, we have to see other people.

Lisa A. Beach,

Rg34688

Your Wellness Guide: CBD 101

We've got your guide to all things CBD right here.

Maddy Zollo Rusbosin,

Shutterstock 681366769

Your Wellness Guide: Digital Detoxing

Take a break from your phone and see how great you feel!

Maddy Zollo Rusbosin,

Rg34645

Your Wellness Guide: Mindfulness

Here are some tips for being for mindful!

Lisa A. Beach,

High Res Jpeg

Your Wellness Guide: Eat Your Veggies

Local restaurants step up their veggie game!

Jennie Hess,

West Orange Trail Passes Through Winter Garden, Photo By Roberto Gonzalez

Your Wellness Guide: Biking in Florida

Hit the bike trails in Central Florida!

Jennie Hess,

Your Wellness Guide: Paddleboarding in Florida

Let's Paddleboard, Orlando!

Maddy Zollo Rusbosin,

Your Wellness Guide: Hiking in Florida

Florida has some excellent hiking trails. Let's go exploring!

Maddy Zollo Rusbosin,

Rg34665

Your Wellness Guide: Juicing 101

We've got your guide to juicing right here!

Lisa A. Beach,

Rg34679

Your Wellness Guide: The Mediterranean Way

Cheri Henderson,

Yoga On The Dock, Photo By Roberto Gonzalez

Your Wellness Guide: 14 Keys To Wellness

Lisa A. Beach, Hancel Deaton, Cheri Henderson, Jennie Hess, Maddy Zollo Rusbosin,

Pam Smith Garden

Your Wellness Guide: Eat Well, Be Well

Keep your body and mind fueled and functioning at its best with nutrient-rich, whole-food carbs and proteins.

Jennie Hess,

Rg34413

Your Wellness Guide: Stay Active

Set fun, measurable and attainable goals to help you move more, sit less and achieve better overall well-being.

Cheri Henderson,

Rg34636 Copy

Your Wellness Guide: Take Care

Take moments during each day to center yourself with meditation and mindfulness.

Lisa A. Beach,

Forrest Mankins Little Talbot Island State Park Hiking Copy

Discover Florida's 12 Best Islands: Explore Little Talbot Island

This state park is a must-see!

Patricia Letakis,

Beach Mm 2019 Copy

Discover Florida's 12 Best Islands: Explore Fisher Island

Patricia Letakis,

Merritt Island Nat Wildlife Refuge

Discover Florida's 12 Best Islands: Explore Merritt Island

Merritt Island is where pure nature and awe-inspiring technology co-exist.

Patricia Letakis,

Islamorada Sunrise

Discover Florida's 12 Best Islands: Explore Islamorada

Islamorada does an amazing job of blending a laid-back fishing lifestyle with island glamour.

Patricia Letakis,

Katherine Wieland

Discover Florida's 12 Best Islands: Explore Key Largo

The Florida Keys await!

Patricia Letakis,

Tigertail Beach Sunset

Discover Florida's 12 Best Islands: Explore Marco Island

Marco Island is the last creature-comfort isle on Florida’s Gulf coast.

Patricia Letakis,

White Pelicans 2 Ding Darling Refuge Jason Boeckman Original Copy

Discover Florida's 12 Best Islands: Explore Sanibel Island

Explore this unique ecosystem in the Gulf of Mexico.

Patricia Letakis,

2019 Captiva Songwriter Fest

Discover Florida's 12 Best Islands: Explore Captiva Island

Small, compact and charming, Captiva Island is just plain delightful.

Patricia Letakis,

Zotabeachresort Longboatkey Shared 2019 (5)

Discover Florida's 12 Best Islands: Explore Longboat Key

A slender barrier island, Longboat Key is tucked between the Gulf of Mexico and Sarasota Bay.

Patricia Letakis,