Health & Beauty
Real Workouts in the Virtual World
When you can't go to the gym, fitness clubs, yoga studios and YouTubers bring the gym to you.
Focus On With Dr. Sadek: I'm Seizure Free
Dr. Sadek delves into stopping seizure medication if you're no longer having seizures.
Focus On with Dr. Sadek: Women’s Health and Epilepsy
Pregnancy poses a unique set of challenges to women with epilepsy.
Health Hub: Start The New Year On The Right Track
AdventHealth offers 4 tips to help all of us be healthier in 2020!
Health: Fitness in the Fasting Lane
Experts and dieters move away from food restrictions toward eating only within specific timeframes.
Health Hub: Good Foods Can Reduce Diabetes Risk
Limiting unhealthy weight fluctuations is key.
Living Well 2019
Here, you’ll find pertinent health information and professional opinions from the area’s finest medical experts in our exclusive Q&A’s.
Body & Soul: Beauty Bargains
These products prove you don’t have to spend a fortune to look your best.
Body & Soul: Jojoba’s Beauty Benefits
Produced from a seed, this multitasking oil is the secret to great-looking, healthy skin.
Body & Soul: Mindful Moments
These relaxing, repetitive activities just may help you find your zen.
The Find: Mother Love
For all moms-to-be, must-haves to start the next chapter of your life.
Earth Day: For the Good of All
Celebrate Earth Day with these tips to promote a greener Earth and a healthier, wealthier you.
Body & Soul: The HIIT Effect
Less gym time + more effort = amazing results
Body and Soul: Food Fact or Fiction
Having trouble keeping up with what’s good and what’s bad for you? Dietitians give us the skinny on the latest nutrition news.
Focus On: With Dr. Sadek
It is estimated that 1 in 5 children will experience a solitary seizure—most commonly triggered by a fever or infection—but only 1 out of every 200 children will be diagnosed with epilepsy.
Body & Soul: Getting Down to Earth
Advocates say that walking barefoot outdoors—a practice called grounding—is a key to better health.
The Find: Skin Smoothers
The secret to silky, radiant skin from head to toe? A top-notch exfoliator.
FocusOn with Dr. Ahmed Sadek: Epilepsy and Surgery
When to consider surgery.
Body & Soul: Mindful Downloads
Get fit, lose weight, meditate, and enjoy a good night’s sleep with these apps, geared for wellness.
Body & Soul: Mushroom Magic
Loaded with vitamins and nutrients, this simple fleshy food is a healthy addition to your daily diet.
Body & Soul: Keep It Loose
Four reasons why you should set aside time in your busy schedule every day to stretch.
Body & Soul: Keep Calm and Sleep On
Wake up on the right side of the bed by following these tips for getting a good night’s sleep.
Body & Soul: Sunscreen 101
Protect your skin from summer’s harmful rays with these lotions, sprays and sticks.
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Guides & Resources
2019 Premier Doctors
Our annual list of over 750 doctors.
Retirement Living 2019
Explore several retirement communities in Central Florida.
Recommended Eating 2019
Restaurants to put on your must-try list.
Guide to Private Schools
Our searchable annual database will help you chart an educational course for your family.
