5 Best Probiotic Supplements For A Better Gut Health In 2023

Did you know that both good and bad bacteria live within our digestive tract? When we are healthy, the good microbes reign and control and regulate gut activities. They fight the harmful microbes and help create balance in our system. These little microbes can affect your overall weight, digestion, immune health, and energy levels. If you are suffering from weight loss, weight gain, gas, bloating, or any gut problems, a probiotic supplement can help immensely.

When the balance within your gut gets disturbed due to an increase in harmful microbes or other chemical imbalances, there are chances you may fall sick. In both of these cases, you can restore balance by taking probiotic supplements. Sadly though, not all probiotic supplements are created equally. So, it is important to do due diligence before selecting any brand of probiotic supplements.

Luckily, our team has got that covered extensively. Our prolonged research has led us to believe that these brands offer the best, most effective, and safest probiotic supplements.

Here are our top picks…

Best Probiotic Supplements Ranked By Health Experts

#1.  Your Biology — Overall Best Probiotic Supplement, Editor’s Pick

#2. Biotics 8 — Highly Recommended Probiotics For Men

#3. Oweli — Recommended Probiotics For Gut Health

#4. Probulin —  Most Effective Probiotics For Immune System

#5. Garden Of Life — Best For Enhanced Immune System

#1. Your Biology — Overall Best Probiotic Supplement, Editor’s Pick

Brand Overview

Your Biology is a mixture of probiotic and prebiotic supplements. It aids in the enhancement of mood and skin health. This supplement can give your body relief from stress, control weight, and reduce bloating. Women can significantly reduce stress and experience substantial benefits in their well-being. It has several advantages, such as improving digestion, raising the number of gut bacteria, and maintaining mood positivity.

Ingredients

As we went through Your Biology’s ingredients list, we found that it had a blend of four strains of good bacteria along with two types of prebiotics. Prebiotics take care of the nourishment aspects of the good bacteria strains.

It includes:

Lactobacillus acidophilus: It helps balance the vaginal flora and prevents yeast infections.

Bifidobacterium Lactis: It strengthens and seals your gut lining. It enhances the absorption of nutrients and the breakdown of food to facilitate bowel movements.

Lactobacillus Plantarum: It helps reduce gas, cramping, and stomach discomfort.

Lactobacillus Paracasei: Reduces inflammation, improves skin health, and increases immunity.

Fructooligosaccharides: This natural chemical that is commonly used as alternative sweeteners can help nourish the gut and allow it to thrive.

MAKtrek: This brown seaweed protects probiotic bacteria from stomach acids as it travels through the digestive tract.

Another positive point of the brand Your Biology is that it does not need refrigeration.

The probiotic is manufactured in the USA in GMP-certified facilities. It is free of allergens such as soy, dairy, and gluten. No preservatives are added to the probiotic brand.

Dosage

Your Biology prioritizes quality over quantity. It has more probiotic bacteria than other brands, with 40 billion CFUs per meal.

Highlights

#1. More probiotics reach the stomach: With this product, more probiotics reach your gut. With other products, most of the active components get wasted by the stomach acid when they reach the stomach. According to Your Biology, breaking down the substances too soon can cause gastrointestinal problems like bloating and cramping, among other difficulties.

#2. High-Quality: Your Biology Gut has an efficient and body-friendly formula. It ensures that the efficient bacteria strains alongside the right CFU count make the supplement a perfect choice. The company places an optimal blend of premium bacterial strains to promote the well-being of women’s gut health.

#3. MAKtrek Bi-Pass Technology: It outperforms other products in absorption due to the proprietary seaweed blend that protects active components until it reaches the gut. This supplement utilizes bi-pass technology in order to reach the guts safely. This technology counterbalances the acidic effect of your gut.

#4. Improves digestion and waste disposal: The product improves balance by enhancing the population of good bacteria. It ensures the proper breakdown of ingested food, leading to calmer and better digestion. Symptoms of gas, bloating, and digestive issues are eliminated.

#5. Enhanced immunity: It adds good bacteria, thus enabling improvement in immunity. It enables your body to fight external harmful germs, thereby eliminating the possibility of frequent illness.

Pros

• GMP-certified
• Gluten-free and dairy-free
• Non-GMO and no preservatives
• Significant shelf life

Cons

• The product may not be effective against all kinds of gut issues.

Customer Review

Based on customer feedback, the product seems to be highly effective. They have observed immense relaxation after consuming the probiotic.

=> Click here to visit the official website of Your Biology

#2. Biotics 8 — Highly Recommended Probiotics For Men

Brand Overview

Bauer Nutrition offers Biotics 8, a dietary supplement to support digestive health. Various nutrients and vitamins power the natural formula to manage common digestive issues such as bloating while improving overall digestive wellness and immune modulation. The product is available in pills and is easily incorporated into daily life.

This supplement is different from other products because it can provide all the benefits without damaging the body with unnecessary chemicals. With its natural composition and high potential, Biotics 8 has become very popular. It has been designed exclusively for men to eliminate stomach and intestinal problems. It helps maintain cool health and good bacterial balance in the intestines.

Ingredients

It is a proprietary blend of ten strains of gut health bacteria, including:

• Lactobacillus casei
• Lactobacillus paracasei
• Lactobacillus rhamnosus
• Lactobacillus plantarum
• Lactobacillus fermentum
• Lactobacillus longum
• Lactobacillus bifidum
• Lactobacillus breve
• Lactobacillus boulardii
• Lactobacillus acidophilus
• Vitamin D3
• Lipase
• Amylase
• FOS
• Inulin

Highlights

#1. Probiotics in billions: The product includes 50 billion probiotics. So, even if half of them are lost before reaching the colon, the bowel problems can still be resolved easily.

#2. Policies: The company offers an excellent return policy. If you return the supplement within 30 days of purchase, you can receive a full refund. However, ensure the bottle is unopened.

#3. High potency: The product contains 100 billion CFUs and has an overall higher potency than other products on the market.

Pros

• Vegan-friendly ingredients
• Specifically designed for individuals with gastrointestinal issues
• Improves overall health
• High potency

Cons

• You can buy it only from the official website.

Customer Reviews

Customers have shared a lot of positive reviews about the product. They have mentioned how impressed they are with its premium quality. They have lost considerable weight and experienced overall well-being. The products have also helped them balance their mood and calmness.

=> Click here to visit the official website of Biotics 8

#3. Oweli — Recommended Probiotics For Gut Health

Brand Overview

Oweli is one of the best brands for dealing with gut issues, weight loss, and overall health management. It’s efficient because of the 40 billion CFUs using MAKtrek Bi-Pass Technology.

It is a natural probiotic formula with multiple strains that help reduce belly fat and body weight. Typically, a healthy diet is important for the health of the gut microbiota, as they perform essential roles in the digestive tract. Oweli has many strains that help prevent weight gain. It provides the body with fat-regulating proteins that boost the health of the gut microbiome and help us lose weight.

The company focuses on achieving health goals using safe ingredients. They derive inspiration from ancient, holistic healing systems and modern discoveries to fill gaps in the modern diet. All manufactured supplements are made using premium ingredients backed by cutting-edge science.

As a full-spectrum probiotic formula, it contains powerful strains that support immune response, overall wellness, and gut wellness.

Ingredients

The ingredients Oweli Probiotic includes are:

Lactobacillus Acidophilus (La-14): It is one of the most common probiotic strains in fermented foods such as yogurts. It produces lactic acid through an enzyme known as lactase.

Lactobacillus Plantarum (Lp-115): It is a critical member of fermented food products and some plant extracts. It contains antioxidant properties that help maintain intestinal health issues and reduces the growth of gas-producing bacteria in the body.

Lactobacillus Paracasei (Lpc-37): It is widely found in fermented products. Products that contain L Casei are used in preventing diarrhea, maintaining optimal skin health, and reducing inflammation. It helps maintain youthful skin glow naturally.

Bifidobacterium Lactis (BI-04): It is a group of bacteria that lives in your gut health. It supports the breakdown of your food, which helps absorb the nutrients in your body. These help you fight against the pathogens that can cause diarrhea.

Dosage

Each bottle contains 60 capsules. We suggest you follow the brand’s recommendations and consume two capsules a day with any meal.

Highlights

#1. Microbiome Types: The probiotic has specific strains—Lactobacillus Plantarum, Lactobacillus Paracasei, Bifidobacterium, and Lactobacillus Acidophilus—to help prevent weight gain.

#2. Insulin resistance: The supplement helps decrease insulin resistance and poses a hurdle to gaining more weight.

#3. Helps fight obesity: It helps fight obesity, as one of the strains, known as Lactobacillus gasseri, helps suppress the release of fatty acids.

Pros

• Helps maintain gut bacteria
• Promotes digestive health
• Supports metabolism and weight management
• Supports ideal skin health
• Optimizes immune response
• Balances mood and well-being
• Non-GMO
• Gluten-free and herbal ingredients
• Wide range of microbiome
• 40 billion CFUs

Cons

• Effects may be delayed for some people
• Might include allergens

Customer Reviews

Customers who have experienced the product have improved their condition within a couple of weeks. They mentioned how they experienced weight loss, enhanced skin health, better mood, and lots more.

=> Click here to visit the official website of Oweli Nutrition

#4. Probulin — Most Effective Probiotics For Immune System

Brand Overview

Probulin has consistently focused on wellness. It has produced gluten- and dairy-free products, making them friendly for vegans and those with food allergies. The company manufactures products in a facility with NSF and cGMP certificates. It is equipped with high-quality technology and is strictly monitored, resulting in safe and effective products.

Probulin offers various supplements with specific probiotic strains. They aim to provide a soothing feeling to customers with a healthy immune system. These products play an integral role in cleansing the digestive system. They support optimal digestion and immune function and offer relief from occasional gas and bloating. To get the maximum benefit from the product, it is also important to know which foods include the prebiotics and the fibers that serve as fuel to the flora. Consuming a diet rich in fibers enhances the health benefits of probiotics.

Ingredients

The specific strains in Probulin include:

Lactobacillus Blend

• acidophilus
• rhamnosus
• bulgaricus
• fermentum
• helveticus
• Brevis
• reuteri

Bifidobacteria Blend

It includes 3 billion CFUs of bifidobacteria:

• breve
• lactis
• longum
• bifidum
• infantis

The product also includes Inulin (a prebiotic), oligofructose, and galactooligosaccharide.

Dosage

The product comes in packages of 30 capsules or 60 capsules. You may order the product to your requirements. The company also offers the convenience of a 45-day money-back guarantee with every product you buy. If you wish for more savings, you can subscribe to an auto-ship program, which offers scheduled shipping and more discounts.

Highlights

#1. MAKTrek 3-D delivery system: Probulin uses technology with three mechanisms to support the probiotic’s journey. The mechanism helps protect, feed, and hydrate the probiotics within the digestive system. The brand uses seaweed to protect the probiotics as a secondary barrier against the acidic environment in the stomach. The technology also ensures that the products are well hydrated with essential electrolytes. Hydration is important; it ensures that the probiotics are alive and healthy for a long time.

#2. Bug-shaped tablets: Probulin offers cute and fun bug-shaped tablets for kids. The brand has formulated probiotics for kids with five billion CFUs of optimal strains. It also adds amazing flavor to the tablets to make them enjoyable.

#3. Cold and protected shipping: The company offers cold shipping to preserve the quality of the product. It uses Enviro ice, an eco-friendly, drainable freezer gel, to keep it at the ideal temperature throughout the delivery until you receive it at your doorstep.

#4. Environment-friendly: Probulin uses recycled material for packaging, such as a thermal insulator made with recycled cotton. The material decomposes after some time and does not cause any negative impact on the environment. The company also uses Enviro ice packs. These are eco-friendly, and you can reuse the gel as plant food.

Pros

• Fun bug-shaped tablets for kids
• MAKTrek 3-D Delivery System
• Products are shipped in a cold container
• Diverse options

Cons

• You must pay a certain amount for free shipping.

Customer Reviews

We reviewed numerous platforms to check customer feedback about the brand. Several customers have shared positive feedback about the quality of the product. They have claimed the products to have shown high effectiveness within a short time.

=> Click here to visit the official website of Probulin

#5. Garden Of Life — Best For Enhanced Immune System

Brand Overview

Garden Of Life is a renowned brand that provides the Ds-01 daily synbiotic, one of the best products. The product combines effective pre and probiotics. It contains 24 probiotic bacterial strains. Of these 24, only one is fruit-derived. The remaining 23 are human-derived strains. They help your body’s microbiome and control your cholesterol levels.

The delivery system of the Ds-01 daily synbiotic is nested capsule technology, which is considered the best. That is because the probiotic formula is protected in a prebiotic casing. The main objective of probiotics is to reach the colon. Therefore, Ds-01 daily synbiotic helps overcome the digestive issues in the stomach.

The company was established in 2018. It has many certified scientists, researchers, and doctors. These professionals have done extensive research through the Garden Of LifeLans, an initiative from Garden Of Life, to expand its research. The company is highly reliable in producing only science-backed products. It also produces the PDS-08 pediatric daily synbiotic for kids and teenagers. The formulation comes packed in sachets and is friendly for kids, as you can mix it in their food. The strains are highly tolerable, even for children and adolescents with food allergies. It excludes allergens defined by the EFSA (European Food and Safety Authority).

The company is also committed to sustainability to ensure balance in the ecosystem. It offers free shipping within the US and charges a flat fee across the borders.

Ingredients

• Ingredients in DS-01 are found in multiple blends:
• Bifidobacterium longum
• Bifidobacterium infantis
• Bifidobacterium breve
• Bifidobacterium lactis
• Bifidobacterium fermentum
• Bifidobacterium reuteri
• Bifidobacterium crispatus
• Bifidobacterium rhamnosus
• Bifidobacterium plantarum
• Bifidobacterium casei

Dosage

Each bottle contains 60 capsules. It is advisable to take two capsules each day. Both capsules must be taken at the same time on an empty stomach. The dosage guidelines are clearly defined on the brand’s website.

Highlights

#1. Helps deal with health issues: By using Ds-01 daily synbiotic, you can get rid of many health issues. It’s beneficial for maintaining body weight, digestion, and reducing inflammation.

#2. Probiotic formula: The product has been specially formulated to increase gastrointestinal health. This may help remove bloating in the stomach and eliminate constipation. It may also help improve cardiovascular health.

#3. Third-party lab testing: Garden Of Life gets its products tested by third-party labs, and the results are available on the website. It maintains transparency with customers.

#4. Shelf life: The product has a greater storage time than other probiotic products. You can store it for 18 months or longer without refrigeration. However, you must follow the instructions on the label.

#5. Eco-friendly packaging: Garden Of Life tries to make eco-friendly products and packaging. The packaging starts degrading automatically once you dispose of it.

Pros

• 100% delivery rate to the colon
• Gluten and dairy-free
• Third-party lab testing
• Vegan-friendly
• Eco-friendly packaging
• Shelf life of 18 months or more
• Free shipping throughout the US
• No preservatives

Cons

• You can only buy these products online.

Customer Reviews

Garden Of Life’s probiotic formula seems highly effective, as many customers have shared positive things about the product. They have found it effective in keeping gut health and weight loss in check. People who have experienced digestive distress after a meal experience results quickly. Many have mentioned effectiveness within 48 hours.

=> Click here to visit the official website of Garden Of Life

How We Made The List Of Best Probiotic Supplements?

Some probiotics simply outshine the rest, as they are formulated carefully. They are manufactured using quality ingredients, have a better shelf life, and are extensively tested. But not all probiotics are created equal. Therefore, we have done an extensive evaluation to choose the best probiotic products. We have considered several aspects before deciding on the best probiotic products in the industry.

What We Looked For

The aspects we considered while evaluating the best probiotic supplements:

#1. Dosage

The probiotic dosage refers to how many colony-forming bacteria a particular dose contains. The number does not define a high-quality product, but high colony-forming units or CFUs indicate a longer shelf life and more beneficial bacteria that reach the digestive tract. We chose products containing at least one billion CFUs.

#2. Type of Strain

Probiotic supplements contain several strains with different health benefits. The best probiotic includes more than two or three bacterial strains that work together. That was one of the essential aspects we considered when ranking the products.

#3. Customer Reviews

We considered customer reviews for all probiotics. After going through customer reviews, we were able to gather information on what kind of experience customers enjoyed and whether they found the product helpful. The customer reviews helped establish faith in the product and its credibility.

#4. Price

We didn’t focus our research on the most expensive products. Instead, we considered only those products that offered effective results at fair prices. The probiotics products we have chosen can help you save more by subscribing to different offers and discounts featured regularly.

These are some of the identifying factors that form the basis of our research. Let us review and understand more about the products in detail.

Everything You Must Know About Probiotic Supplements Before Buying Them

With so many probiotic products available, choosing the best can be slightly tricky. You may consider the following aspects before finalizing the product of your choice.

#1. Strains

The most common strains found in probiotics are Bifidobacterium and Lactobacillus. Different strains offer different benefits. So, you may research and consider the specific health benefits when looking for a supplement.

#2. Shelf life

Consider the shelf life of the product and overall storage requirements. That is because the live microorganisms in the supplements die over time. It would help if you refrigerated them properly. So, you need to go through the details.

#3. Brand reputation

Look for established brands that professionals trust. That is because reliable companies will adhere to good manufacturing practices.

#4. CFUs

Choose supplements that boast at least 1 billion CFUs to get the benefits you are looking for. More CFUs mean higher effectiveness.

#5. Ingredients

Opt for supplements that include natural ingredients and are free of unnecessary chemicals or artificial fillers. You may also discuss with your doctor to understand your unique healthcare needs. The doctor may also be able to advise you better about the kind of products you should opt for.

FAQs About Probiotic Supplements

Q1: What are probiotics?

A: These are the combination of live bacteria/yeasts that live naturally within the body. There are two kinds of bacteria—good and bad. Probiotics are made of good bacteria that help us fight off the bad bacteria to make us feel better. Within our body, there are trillions of microbes made of fungi, bacteria, viruses, protozoa, etc. Every individual microbe combination is unique, and no two individuals have the same cells. For a microbe to be a probiotic:

• It should be able to survive in the intestines after ingestion.
• Must have a proven benefit to you
• Must be isolated from humans
• Must be safely consumed

Q2: What are the differences between probiotics and prebiotics?

A: Prebiotics help provide nourishment for probiotics. Prebiotics include fiber and other ingredients that support the good bacteria in the gut. When the product you choose contains prebiotics, it helps support the bacteria inside the pill capsule by providing the necessary fuel for the bacteria to stay alive.

Q3: Where do beneficial microbes live in the body?

A: The most common beneficial microbes live in your gut. But there are other locations too, including your mouth, skin, urinary tract, lungs, etc.

Q4: What are common types of probiotic bacteria?

A: Many types of bacteria can be considered probiotics. However, some are found more commonly. These include Bifidobacterium and Lactobacillus.

Probiotics are made of good yeast, and the most common type of yeast found in them includes Saccharomyces boulardii.

Q5: Do probiotic supplements have any side effects?

A: Generally, healthy adults who take probiotic supplements don’t experience any side effects. However, some may experience a few, such as gas and bloating, abdominal pain, diarrhea, and constipation.

Q6: Can I give probiotics to my kids?

A: Probiotics are helpful for adults as well as kids. Taking a probiotic can reduce the symptoms if your child has constipation, diarrhea, and gas. Certain probiotic supplements are designed for infants and kids. It would be best to talk to the pediatrician before starting with it.

Q7: How can I consume probiotic supplements?

A: There are different ways to consume supplements, such as:

• Capsules
• Foods
• Drinks
• Powders
• Liquids

You can combine the supplements with a prebiotic. Prebiotics are complex carbohydrates that feed the microorganisms in your gut. They are a food source for good bacteria and help keep them healthy.

Q8: How often should I take probiotics?

A: You should speak to your healthcare provider to have clarity. In some cases, you may not need it regularly if you maintain good health through proper diet, exercise, and sleep.

Q9: What are the symptoms that call for probiotics?

A: Probiotics can be beneficial when you have an imbalance of good and bad bacteria in your gut. Some of the symptoms include:

• Stomach pain and cramping
• Diarrhea
• Bloating
• Constipation

Q10: Who should avoid consuming probiotics?

A: Probiotic supplements are not suitable for everyone. People who should avoid taking these supplements include:

• Pregnant women
• Nursing women
• Healthy adults with a healthy lifestyle
• People with a compromised immune system
• People with a critical illness
• People recovering from surgery

Q11: How quickly do probiotic supplements start working?

A: It depends on the person’s health and well-being. Some report considerable improvements within a few days. However, some may take two to three weeks.

Q12: How should I store my probiotic supplements?

A: You should store the supplements carefully. They are sensitive to heat, oxygen, light, and humidity. The best way to store them is in cool, dark, and dry conditions.

Q13: What food or diet should I eat to get probiotics naturally?

A: You can get probiotics naturally by taking certain foods and beverages. These include yogurt, cheese, tempeh, miso, kimchi, and other pickled vegetables.

Final Thoughts: Which Are The Top 5 Probiotics On The Market?

Improving your gut health is not as difficult as it may seem. If you are keen on improving it while taking care of other aspects of your well-being, you may consider choosing one of the products mentioned in the article. These can be of great help.

We have analyzed these products and believe they are the best options. Kindly speak to your doctor if you are on medication. We hope our research helps you find the best probiotic product for your needs.