Best Online Therapy Services For Virtual Counseling In 2023


Every human being carries their own life story and a weight on their shoulders that is carefully concealed from others. While some go through life struggling within and not sharing their feelings with others, many of us seek help from professionals who know how to channel our thoughts and emotions.

Luckily, with technological advancement, we no longer have to spend time traveling and waiting for a session at the therapists’ offices. Now, we can benefit from teletherapy and cope with mental health issues from the comfort of our homes.

If you’re considering teletherapy, check our article. We have found the best online therapy platforms and did thorough reviews to help you make an informed decision.

List Of Top 5 Best Online Therapy Platforms

  1. Overall Best Online Therapy; Editor’s Choice
  2. TalkSpace: Most Recommended Therapy Sessions For Depression
  3. BetterHelp: Trusted Online Therapy For Mental And Physical Health
  4. ReGain: Most Popular Online Counseling For Cognitive Behavioral Therapy
  5. Calmerry: Affordable Online Therapy For Single Video Sessions

#1. Overall Best Online Therapy; Editor’s Choice


Brand overview

Psychotherapy methods are focused on improving overall health and life by working on and supporting mental health. Given that each individual is different, therapists have to use various approaches and techniques to reach the needed goal.

While scientists can’t (and don’t have to) name each approach with a different term, therapy methods are divided into multiple groups. Cognitive Behavioral Therapy or CBT belongs to one of those techniques that professionals use to help people. is an online counseling platform that uses the CBT approach to help its clients overcome and solve their mental health issues. The platform offers numerous tools used by both therapists and clients, similar to in-person CBT sessions.

The reason why this company is so successful lies in its therapy program, which is divided into eight sections. Besides the eight-section plan, offers fantastic features that we’ll discuss in this review.


How it works has a hassle-free platform. This means that you won’t have problems signing in, creating an account, or contacting your therapists. The website is very convenient, and customer representatives will gladly guide you during your sign-up process.

Upon creating your account, you’ll have to answer a few questions about your personality, feelings, habits, etc. While you’re choosing your subscription plan, the company will review your survey and try to find you a therapist that is a perfect match for you.

Once you complete your payment, the company will give you access to a dashboard. This dashboard will be your personal online space where you’ll begin your journey. On the dashboard, you’ll find numerous tools that you can use to improve your mental health.

Also, you and your therapists can exchange messages on your worksheets. These messages are available with whatever subscription plan you choose.


Firstly, you should know that works only with professionals. Therefore, after creating an account, the platform will connect you with a counselor from its wide therapist network with a license and experience to help you.

All of the therapists have master’s or doctoral degrees in their respective fields and are trained to help according to their expertise:

  • Social workers
  • Qualified psychotherapists
  • Licensed professional counselors
  • Clinical psychologists

All counselors in the company’s network have experience and training in practicing cognitive behavioral therapy. They can help in multiple areas and mental health issues, including but not limited to:

  • Depression
  • Addiction
  • Eating disorders
  • Phobia
  • Trauma
  • Anger management
  • OCD
  • Insomnia
  • Several types of anxiety
  • Relationship and family issues
Security is one of the best platforms for online therapy for multiple reasons. Besides its vast network of licensed therapists and convenient dashboards, the clients’ security and privacy are its top priority.

The platform meets and even exceeds HIPAA criteria because it works only with professionals who stick to rules required by federal law. Moreover, they’re confidential and compassionate therapists that won’t use or abuse their clients’ trust.

As for security, the company uses numerous measures to protect your personal information and the communication you have with your counselor. The videos and chats are encrypted with 256-bit encryption, and your data will be deleted after two years. You can delete your account at any time.


We have already mentioned that focuses on CBT methods and provides dashboards with multiple tools. The company offers three subscription plans, and they differ in the live sessions you’ll have with your therapist.

If you choose the basic plan, you can communicate with the counselor through worksheets. Your therapist will answer your message within 24 hours on business days. With the standard and premium subscriptions, you’ll obtain live sessions (one or two per week), where you can communicate with your therapists through video, voice, or live chat.

The company will give you access to numerous tools regardless of your subscription. You can use the worksheets, yoga videos, activity plans, tests, meditation videos, and personal journals with a click of a button.

Customer service

If you’re interested in finding out more about, you can contact the company’s support team via email. However, you should know that this platform has one of the most extended FAQ sections, where you can find everything you need to start your therapy.


  • Licensed therapists who specialize in CBT
  • Very easy to use
  • Excellent security
  • Numerous tools are included


  • No children therapy

=> click here to visit the official website of online

#2. TalkSpace: Most Recommended Therapy Sessions For Depression


Brand overview

TalkSpace is an online therapy program with a very high reputation. This company is so popular among clients because of its extensive number of services and its network of professional and credible counselors.

The company was founded in 2012 in New York, where it holds its headquarters even today. TalkSpace is among the first companies that started to offer online counseling and telehealth services. To this day, the website has served thousands of clients within the country and helped them improve their lives.

This company bases its work on science and research. It has stimulated and supported many studies on the effects of online therapy. Recently, the company was directly involved in a study where it conducted tests and surveys to show that teletherapy can help people nearly as effectively as person-to-person sessions.


How it works

The company has come up with a convenient, easy-to-do way to help its customers with the signing-in process. Thus, entering the TalkSpace community won’t take you much time and effort.

First, you have to choose the type of therapy you’re interested in attending. The company offers sessions for individuals, couples, teenagers, and psychiatry services for adults, including evaluations and medication management.

After choosing the therapy type, you’ll have to answer several well-designed questions that should give the company your personality profile. TalkSpace has a very intuitive algorithm that will offer you three potential counselors and let you choose your therapist.

Once you’re matched with a counselor, you can communicate with them in a safe online room. As for the communication methods, you’ll have the ability to choose according to your preferences.


TalkSpace has a broad network of licensed therapists that counts around 3.000 professionals. While clients seeking psychiatric treatment can find licensed prescribers, others can have sessions with therapists with extended experience and training in multiple fields.

According to your preferences and needed guidelines, TalkSpace can connect you to therapists in different areas. However, you should also know that one counselor can have the skills and experience to help you with multiple mental health issues.

You’ll be matched with a therapist that has some of the following credentials:

  • Licensed clinical social worker
  • Professional counselor
  • Certified clinical anxiety treatment professional
  • Licensed family therapist
  • Licensed marriage therapist
  • Licensed mental health counselor

Usually, the therapists at TalkSpace use CBT to help their clients overcome issues and improve their lives. However, they also use numerous other treatment and coaching methods, such as:

  • Dialectical behavioral therapy
  • Emotion-focused therapy
  • Exposure therapy
  • Grief counseling
  • Humanistic therapy
  • Mentalization therapy
  • Psychodynamic therapy
  • Somatic therapy

Thanks to having such a diverse treatment approach, therapists at TalkSpace can address numerous issues and help their patients. Therefore, you can use these sessions to learn how to cope or overcome issues such as depression, addiction, OCD, panic attacks, personality disorders, grief, trauma, stress, low self-esteem, and other problems.


TalkSpace offers mental health therapy through a very secure and protected platform. The company uses numerous high-grade measures to ensure your privacy and security. Moreover, the platform is compliant with the HIPAA regulations for confidence and security.


This company provides multiple communication methods. You can talk with your therapist offline or in real-time through messages, videos, and calls. You should know that the way you’ll communicate with your therapist depends on the subscription plan you’ll choose.

Currently, the company offers three subscriptions for individual therapy. The cheapest plan offers unlimited offline messages through text, video, and audio. The other plans have unlimited messages (text, video, audio) and live video sessions.

Additionally, you should know that the company has launched a mobile app for Android and iOS. However, its website is very well optimized and works perfectly on any device.

Customer service

TalkSpace representatives are available only through the contact form found on the website. We couldn’t find any phone number or even an email address. However, we’re confident you can find everything you need on the website since the company answers almost every question you can possibly have in advance.


  • Numerous credible and licensed counselors
  • Therapy for individuals, couples, teenagers, and psychiatry services
  • Multiple communication methods
  • Secure and protected platform


  • According to customer reviews, some people waited for their first session for a while.

=> click here to visit the official website of Talkspace

#3.  BetterHelp: Trusted Online Therapy For Mental And Physical Health


Brand overview

BetterHelp is one of the biggest companies that provide online therapy. The company works with a clear mission to help people improve their lives by providing convenient sessions with credible and professional therapists.

BetterHelp started its mission in 2013, joining forces with some of the best counselors with skills, compassion, and experience in solving mental health issues. The company is a partner with numerous renowned organizations, including MHA, Telemental Health Institute, AMSA, ISMHO, and others, which is another indicator of its quality service.


How it works

Signing in and creating an account at BetterHelp is very easy, as it is with the other platforms on our list. This is one of the main reasons why we have chosen these companies as the best online therapy platforms. We believe that the registering process has to be very convenient so that you don’t stress about it. And BetterHelp successfully manages this part of the process.

So, before the company connects you with a therapist, you’ll have to answer a few questions about your feelings, thoughts, preferences, and the issues you’re dealing with. You’ll also choose a subscription according to your preferences and abilities.

The company will match you with one of the counselors from its network. Given that each therapist has its own approach and skills, BetterHelp will try to find an adequate match for your needs. However, if you’re not satisfied with the company’s choice and think that the counselor isn’t a good match for you, you can request another one.


Besides having one of the largest client bases in the industry, BetterHelp collaborates with more than 20.000 professional therapists. The counselors underwent training and have at least three years of experience.

All therapists from the BetterHelp network have a master’s degree or a doctorate in their respective fields. The company works only with licensed therapists, including:

  • Psychologists (PhD, PsyD)
  • Licensed marriage and family therapists
  • Clinical social workers
  • Professional therapists

Another amazing feature of this platform is that it offers individual and group therapy. Thus, you can have individual sessions or include your partner or family.

BetterHelp specialists have individual approaches and methods when it comes to solving mental health issues. Also, they may have experience in working with multiple problems. In general, these therapists may help people with:

  • Sleeping disorders
  • Eating disorders
  • Trauma
  • Grief
  • Family issues
  • Addiction
  • Depression
  • Anxiety
  • Anger management
  • Low self-esteem

With a larger number of customers come bigger responsibilities. BetterHelp understands clients value security more than anything, especially when it comes to sensitive issues like going to therapy for mental health improvement.

So, the company utilizes several measures to protect clients’ personal information. Moreover, BetterHelp guards all communication channels between you and your therapist, meaning your session will be secured and confidential. The company uses advanced encryption in multiple stages of your usage, including the account’s data, communication, and browsing.


BetterHelp is one of the few platforms that provides multiple communication options. You can have sessions with your therapist online and offline.

You and your therapist will have a private room where you can exchange messages. Clients can use this secure space to write about their issues, everyday lives, thoughts, and questions. Since messaging is not happening in real-time, you can send a text anytime you want. The therapist will answer within the day, during business days, and hours.

Furthermore, the company gives you the option of texting with your therapist in real-time. However, you’ll have to schedule a session in order to receive immediate answers from your counselor.

If you’re not comfortable texting or showing yourself, you can use phone sessions. As with the live-chat sessions, these too require scheduling in advance. Additionally, you can request video sessions. This therapy type is considered most similar to in-person therapy.

Customer service

BetterHelp tries to answer all frequent or regularly asked questions on its website so that you make an informed decision. If you require assistance or have some additional questions,  you can contact the support team by sending an email.


  • One of the largest online therapy platforms
  • Multiple communication channels
  • Excellent security
  • Licenced and experienced therapists


  • You’re matched with a therapist by an algorithm

=> click here to visit the official website of BetterHelp

#4. ReGain: Most Popular Online Counseling For Cognitive Behavioral Therapy


Brand overview

The last company we’ll review is ReGain, one of the best online mental health services for relationship therapy. The company offers a significant number of licensed counselors that can work with individuals with relationship issues and couples who have problems in their relationship.

ReGain’s mission is to help people overcome problems in communication with their significant other through individual and group sessions. The team that stands behind ReGain contains devoted people who work hard to make teletherapy accessible to everyone regardless of their location and preferences.

Besides helping couples improve their relations, many people use this platform after a difficult breakup or divorce. According to the reviews, the company’s therapists helped many people overcome grief after losing their loved ones or cope with trauma after being in an abusive relationship.


How it works

We think that people who need therapy for whatever reason should use a convenient platform rather than some website with a never-ending registering process. Some people struggle with anxiety or other issues, and it can be overwhelming even to make the first step and create an account. Therefore, we tried our best to find companies that care for their clients and offer them a hassle-free sign-in process.

As with the other platforms in our article, you’ll only need a couple of minutes to register. The process involves a few personal questions you should answer in order for the company to match you with the most suitable therapist for your needs and issues.

If you have relationship problems but don’t know whether your partner will accept online therapy, you don’t have to worry. You can enter the sessions by yourself and decide whether you’ll invite your partner later.


ReGain will match you with some of the therapists found in its network. No matter who will be your counselor, you’ll have sessions with a professional because the company has very high criteria for collaborating with therapists. Moreover, if you don’t feel that ReGain made a good match, you can always request another counselor.

As we said, each therapist found on ReGain’s network is a licensed and trained individual with at least three years of experience in their respective fields. Moreover, ReGain only collaborates with therapists who have at least 1.000 hours of experience.

Through this platform, you can find counselors with master’s degrees or doctorates in the following fields:

  • Psychologists
  • Licensed clinical social workers
  • Licensed marriage therapists
  • Licensed family therapists
  • Licensed professional therapists

The platform focuses on therapy related to relationship issues. However, often people use it for numerous purposes of personal nature, such as stress, anxiety, grief, trauma, addiction, low self-esteem, dysfunctional thoughts and behavior, eating disorders, and other mental health issues.

As all of those issues can affect the quality of our relationships, ReGain’s therapists often work with both partners or have separate sessions with them.


ReGain uses the latest technology to protect its clients’ privacy. Besides offering professional counselors who guarantee the confidentiality of your sessions, the platform also utilizes encryption and other security measures. Therefore, you don’t have to worry about your personal information, payment data (credit cards), or communication with your therapist.


After you sign in and choose a plan, the company will give you access to a virtual room that will be your safe place for online therapy. Your therapist will also have access to this room, and you can communicate by sending messages.

You and your partner can start therapy together, or you can invite them later. Remember that the messages between you and your therapist are visible to your partner even if they enter later in the room.

You and your partner can write things related to your relationship or individual concerns, questions, feelings, and thoughts in this room. You’ll receive the counselor’s response promptly during business days and hours.

If you’re interested in live sessions, you can make an appointment for a video, audio, or live-chat session. The time you’ll have depends on the subscription you’ll choose upon signing in.

Customer service

ReGain support representatives are available through a contact form found on the company’s website. You can also send an email with your questions, feedback, or problems to their email address.


  • Numerous licensed therapists with experience in helping with relationship issues
  • Safe and protected platform
  • Both partners can exchange messages with the therapist


  • Slightly costlier than other couple therapy platforms

=> click here to visit the official website of ReGain

#5. Calmerry: Affordable Online Therapy For Single Video Sessions


Brand overview

Calmerry is the sole proof that companies can raise their reputations and profit even if they give more to their customers. This e-counseling company shows such amazing and selfless care that many people fail to notice that it’s a business and confuse it with non-profit organizations.

The company started to work in the middle of the Covid crisis. Even though it hasn’t gained many years of experience, the founder has found the right recipe that guarantees success, but most importantly, the recipe that will provide people with kind and professional mental health support.

The platform offers security and convenience for everyone willing to try telehealth. Besides its customer-friendly features, Calmerry is a base gathering highly professional and licensed counselors, rare pearls with compassionate hearts.


How it works

Only a few steps stand between your current situation and your new life perspectives. Clamerry can be a part of that journey you’re owing to yourself.

The process of joining the Calmerry community is very simple, and it won’t take you much time. Moreover, you won’t have to wait in the hallway at your doctor’s office for your session. On the contrary, with Calmerry, you can take advantage of the internet and use it for your convenience.

To start with online therapy, first, you have to create an account. A team of professionals has made a questionnaire that contains several questions about your life, thoughts, and feelings. After answering those questions, Calmerry’s special agents review your survey and find a counselor according to your answers.

In the meantime, you can scroll through the options and select a subscription plan that suits you. The agents will select a therapist for you, and you can start texting with them. Additionally, you can have video sessions after you make an appointment.


Calmerry works only with licensed therapists who have skills and experience in their respected fields. You will be matched with a licensed counselor from your state in the following fields:

  • Clinical psychologists
  • Marriage and family therapists
  • Social workers
  • Professional counselors

Calmerry’s counselors and therapists are licensed professionals who have a Master’s degree or a doctorate. They have experience in multiple topics and problematics and can help treat numerous mental health issues.

Therefore, clients can seek mental health teletherapy for:

  • Anger management
  • PTSD
  • Family conflict
  • OCD
  • Childhood abuse
  • Anxiety
  • Trauma
  • Eating disorders
  • Relationship issues and more

As we said previously, Calmerry works only with licensed therapists. Therefore, your sessions will be 100% confidential as they’re professional and respect their clients’ privacy.

Aside from your sessions, the platform uses numerous security measures to ensure customers’ privacy and security. The site is HIPAA-compliant and employs encryption for your personal data. Given that security is very important, especially when it comes to mental health therapy, Calmerry is one of the safest online places in this industry.


Calmerry provides sessions via texts and video calls. The subscription plans include unlimited texts with your therapists. However, you should keep in mind that your counselor will be available on workdays during working hours. Also, your counselor will respond around 1-2 times a day. Still, you can send a message at any time.

When it comes to video sessions, you’ll have to make an appointment with your therapists. Calmerry provides a safe video chat room where you and your counselor can talk.

While some people consider that Calmerry has a bit limited features, providing only texts and video calls, many clients find this approach effective. The fact that you can’t have phone sessions doesn’t bother Calmerry’s clients.

That’s not surprising because many people are uncomfortable speaking and prefer messaging. On the other hand, those willing to speak have video sessions, which are very similar to in-person therapy.

You should also know that Calmerry is optimized to work with any device. You can use any web browser to enter the platform or download the mobile app.

Customer service

Calmerry’s website contains all information you’ll need to start therapy or read about the company. Moreover, it offers numerous articles about therapy, mental health tests, news, and webinars.

If you still need assistance or have questions, you can call customer service on their toll-free phone number or send an email.


  • Licensed and experienced counselors
  • Industry-standard security
  • Unlimited texts
  • Hassle-free sign up process
  • Highly efficient service


  • No phone-call therapy

=> click here to visit the official website of calmerry

How We Found The Best Platforms For Online Therapy

We did thorough research, which eliminated companies with a questionable reputation, those with extremely high prices, and those who didn’t hire professional therapists (or didn’t have information about the therapists’ credentials).

After that, we were left with several companies that offer similar services (more or less). So, to shorten our choice and make sure that our list contains only the best telehealth providers, we conducted another research. We have to be honest – it was a matter of a few details, but the platforms in our list came better than the others.

Before we start reviewing each of the platforms listed in our article, we want to share some of the criteria we used while researching.

●       Convenience

It’s enough to have mental health issues or carry the struggles of everyday life. No one needs additional stress, especially not after finally deciding to seek help on some online therapy providers.

Therefore, we looked for companies that provide convenience. You’ll have to register, answer several questions, and choose a subscription plan. But, the platforms we have chosen offer hassle-free surveys and assistance on every step you’ll take while signing in.

●       Licensed therapists

Once we saw that there are platforms that hire unlicensed counselors or people trained only to listen, we immediately stopped researching and removed them from our list. We’re not saying that those people can’t provide support and advice.

However, going to mental health therapy can be challenging for many people. Therefore, once they decide to seek support, they should have access to a licensed therapist with the experience and skills required to assist people in distress.

●       Responsible and compassionate counselors

There’s another significant factor we considered while creating our list. Whether you’re struggling with some mental health issues or just want to consult with a professional counselor, you deserve compassionate, confidential, and comfortable communication.

So, it’s not all about going to a licensed therapist. This matter goes beyond certificates and degrees, and it’s related to the therapist’s empathy and humanity. We have selected platforms with responsible counselors who take great care of their clients and carefully listen to their concerns.

Of course, these types of information can’t be found on websites. Therefore, we have read thousands of customer reviews where people talk about their therapists, behavior, and personality.

●       Security

One of the most crucial factors we considered while creating this article was security. While many companies claim to offer secure and private sessions, after thorough research, we concluded that their security measures are not the best.

Fortunately, the best online therapy platforms we reviewed in this article meet these criteria and offer very secure websites and mobile apps. They use industry-standard security and advanced encryption to protect their clients’ personal information and their online sessions regardless of the communication channel.

What To Look For In Virtual Therapy

Online platforms for mental health care can provide a similar experience to going to a therapist in person. However, as much as the companies are trying to provide the same service, there are many differences, especially when selecting a platform.

If you have visited therapists in person, you’re already familiar with the process – you have to make an appointment and have a session. If you like the therapist and their working methods, you’ll continue with the therapy. However, choosing an online platform can be a bit more challenging.

For starters, you have numerous counselors in one place. Usually, the company decides which counselor will be matched with you, and you have to select a subscription for at least a week of therapy.

While it looks like choosing a platform is more difficult than traditional therapy, this choice can be very beneficial for you. This therapy approach costs less than a traditional visit to a doctor’s office, offers hassle-free registration, and you can have a session from the comfort of your home.

Given that more and more studies show that online therapy positively impacts patients’ lives, we want to share a few tips that can help you find the best platform and start with your sessions right away.

●       Communicational channels

Many people avoid going to therapy only because they’re not comfortable speaking face-to-face with a doctor. If you’re stressing about seeing your therapist and openly speaking about your issues, you can always select a platform that provides text sessions.

Moreover, you can decide whether you want to communicate through offline texts or chat with your therapist in real-time.

On the other hand, if you’re willing to have real sessions, but you’re unable to visit a therapist in person, you can choose a platform that offers live video sessions. Thus, you won’t spend money traveling or waiting for your appointment at the doctor’s office. You’ll arrange a meeting with your therapist and have a live session with a button click.

That said, we recommend checking the session methods offered by the platform before signing in. Thus, you’ll see if it offers communication channels suitable for you.

●       Access and therapists’ availability

It’s great if you find a platform with professional therapists and reasonable prices. But, what if your counselor is only available during your working hours and days? That way, you’ll have difficulties arranging a meeting, or you’ll have to text them during work. So, we recommend you check the therapist’s working hours to avoid overlapping and to have more choices while scheduling a session.

Furthermore, please check whether the company offers a mobile app. Before registering, you should test the app and see if it works for you. The same goes for the websites. We recommend choosing a platform with a well-optimized website and user-friendly interface that works with any device.

●       Therapy type

Finally, we recommend you check the therapy types used by your counselors. Usually, online platforms use cognitive behavioral therapy that focuses on your present and helps you adjust your behavior, beliefs, thoughts, and attitude towards a particular issue or your life.

However, many therapists are trained to perform other therapy types. Therefore, you can research, see which type seems the most suitable, and check if your therapist is trained for that approach. Some of the commonly used types include:

  • Dialectical behavior therapy
  • Grief counseling
  • Mentalization therapy
  • Psychodynamic therapy
  • Exposure therapy
  • Emotion-focused therapy
  • Humanistic therapy

FAQs Related To The Best Online Therapy

Q1. Do I need online therapy?

Online therapy is one of the ways to receive mental health support or treatment (depending on the company) online, through video, phone, and text sessions. Whether someone needs therapy is subjective and personal, and only you can answer that question.

However, we can say that teletherapy can be very helpful if you’re struggling with anxiety, stress, post-addiction issues, or other mental health conditions, especially if you’re uncomfortable speaking with a therapist face-to-face.

Q2. Can teletherapy help my relationship?

Whether you choose couples therapy or have a session on your own, teletherapy may help you overcome some issues, improve your communication with your partner, and regain the lost connection.

Many relationship problems begin with unsolved personal issues, so teletherapy may help you become a better version of yourself. Thus, it may contribute to better communication with your partner.

Q3. Do all online counselors have licenses?

Many companies hire or collaborate with people without any licenses and credentials. They might be trained listeners or life coaches that can motivate you and listen to your problems.

However, we recommend you use platforms with licensed therapists like the ones we reviewed here. Thus, your counselor will be able to help you more or recognize if you have a condition that requires psychiatric therapy.

These brands are also promoted by

Wrapping Up On The Best Online Counseling & Therapist Near me

Our mental health issues don’t have to be a reason to stop developing, dreaming, and improving our lives. On the contrary, the scars we’re wearing are proof of our emotions, and we can use them to be stronger.

In the end, we sincerely hope that our article will help you find the best online therapy sites. Calmerry, and the other teletherapy platforms in our article, may help you explore yourself and overcome the struggles you’ve been dealing with. It’s never too late to seek support and guidance.

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