25 Best Fiber Supplements

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95% of people have trouble reaching their daily recommended amount of fiber. In fact, the fiber supplement market value in 2021 was $11.3 billion and was projected to reach $18.21 billion in 2022

To make sure your diet is up to snuff, a good quality fiber supplement can be incredibly helpful. From psyllium husk powder to natural prebiotics, there are plenty of options available on the market today. 

We’ve done some digging and narrowed it down to 25 of our favorite picks. Keep reading now to learn more about which one might be perfect for your needs!

25 Best Fiber Supplements

  1. Elm & Rye Fiber
  2. Penguin Gummies
  3. Everest Gummies
  4. Renew Life Completely Clear Organic Prebiotic Fiber Powder
  5. Happy Fiber™ New Daily Fiber Supplement with Mood Support
  6. Naked Nutrition Fiber Supplement
  7. Amy Meyers MD Prebiotic Fiber Complete 
  8. Love Wellness Sparkle Fiber
  9. Colon Broom 
  10. Balance of Nature Fiber & Spice
  11. Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend
  12. Mazuri Fiber Enhancer Supplement
  13. Swanson Premium- Fiber Gummies – Orange & Mixed Berry
  14. CVS Health Great Shape Fiber Powder
  15. Aloe Life- FiberMate
  16. Garden of Life RAW Fiber 803 grams
  17. iHerb California Gold Nutrition, Prebiotic Fiber
  18. Natural Factors Organic Low Fodmap Reliefiber
  19. Benefiber Prebiotic Fiber Supplement
  20. Ultra Fiber Caplets
  21. Fiber Choice Prebiotic Fiber Supplement
  22. Metamucil 3-in-1 Fiber
  23. Kirkland Fiber Capsules
  24. Vital Planet Vital Fiber Powder
  25. Nutricost Organic Acacia Fiber Powder

Elm & Rye Fiber

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Elm & Rye fiber is the perfect fiber supplement to make sure you’re consuming enough fiber in your diet. Not only is it 100% plant-based, but it also contains organic chia seeds and psyllium husk—both of which are chock full of fiber and other essential nutrients like omega-3 fatty acids and antioxidants. It also makes eating fiber easy—just add a tablespoon to water, juice, or even yogurt for some extra fiber-packed goodness. Plus, it has no artificial colors, flavors, or sweeteners added so you can get more fiber without compromising on taste or nutrition. Not only that, Elm & Rye fiber comes in convenient single-serving pouches so you can take them with you wherever you go to make sure you’re getting enough fiber on the go!

Penguin Gummies

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Penguin Gummies can be a great tasting way to incorporate fiber supplements into your daily dietary routine. With the delicious taste of real fruit, you won’t even realize that your supplement intake is actually doing you a world of good. These fiber gummies from Penguin come in a variety of flavors to suit every palate and contain fiber derived from natural sources including psyllium husk fiber, inulin fiber, apple fiber, and citrus fiber among others. They are perfect for those who have difficulty getting enough fiber into their diets through food alone and will undoubtedly provide a boost to overall health and well-being.

Everest Gummies

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If you’re looking for an effective fiber supplement that tastes great, look no further than Everest Gummies! These gummies are easy to take and provide the fiber you need to keep your digestive system running efficiently. Not only do they taste great, but they contain natural fiber-rich ingredients like psyllium husk, oat fiber, and inulin. They are also vegan-friendly, meaning everyone can benefit from their fiber-packed goodness. With a convenient delivery system, Everest Gummies provide fiber support while pleasing your taste buds with multiple flavors. Add them to your daily supplement routine for fiber balance and better digestion.

Renew Life Completely Clear Organic Prebiotic Fiber Powder

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Renew Life Completely Clear Organic Prebiotic Fiber Powder is a great fiber supplement for those wanting beneficial fiber without the heaviness. Made with natural fibers such as sweet potato, this fiber powder helps you take better control of your digestive health. Many fiber supplements can often upset stomachs or inhibit digestion due to their hard-to-digest ingredients but this fiber powder was designed to actually increase your body’s own probiotics while providing essential daily fiber intake – reducing discomfort and maximizing digestive benefit. So if you are looking for smoothly integrated fiber support that not only maintains but promotes a healthy gut microbiome, give Renew Life Completely Clear Organic Prebiotic Fiber Powder a try!

Happy Fiber™ New Daily Fiber Supplement with Mood Support

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It’s important to take fiber supplements if you’re not getting enough fiber from your diet. Happy Fiber™ New Daily Fiber Supplement with Mood Support is a great way to make sure that your body is getting the fiber it needs to support healthy digestion and overall well-being. It’s formulated with naturally-sourced fiber, plus four unique blends of vitamins, minerals, and functional herbs that help improve mood and provide mental clarity. With its convenient capsule form, this supplement helps to make incorporating fiber into your diet an effortless part of your everyday routine. Take control of your health today with Happy Fiber™!

Naked Nutrition Fiber Supplement

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Looking to get more fiber in your diet? Naked Nutrition’s fiber supplement can help you get the fiber you need, without anything extra. This fiber supplement is free of artificial colors, preservatives, sweeteners, and flavors, making it the perfect way to add fiber to your diet naturally. With eight different non-GMO sources of fiber that are both soluble and insoluble – such as chicory root inulin and apple pectin – this fiber supplement packs a punch all while promoting healthy digestion. Simply mix one tablespoon into water or your favorite smoothie for an easy way to add fiber to your day.

Amy Meyers MD Prebiotic Fiber Complete 

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Amy Meyers MD Prebiotic Fiber Complete is an excellent fiber supplement to consider if you’re looking to add additional fiber to your diet. This fiber supplement is perfect due to its prebiotic fiber blend, helping to promote digestive and immune health as a result. In addition, all ingredients are non-GMO, making it a safe fiber supplement for anyone who wants fiber in their daily nutrition. Lastly, this fiber is free from preservatives and artificial colors or flavors, so you can be reassured knowing that what you are taking is truly natural and beneficial for the body!

Love Wellness Sparkle Fiber

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Love Wellness Sparkle fiber is a fiber supplement that helps you to get the fiber your body needs from natural sources. It contains five types of fiber, all of which work together to provide a balance of fiber for gut health and nourishment. The fiber helps with digestion, promotes regularity, and improves overall health. Not only does it have fiber to improve your digestion, but it also has other herbs that have been used for centuries to support digestion and wellness. In addition to fiber, love Wellness Sparkle also contains probiotics and prebiotics that promote good bacteria in the gut to help break down food faster and more efficiently. With this combination of fibers, probiotics, and prebiotics, Love Wellness Sparkle can help you reach your wellness goals!

Colon Broom

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Colon brooms are fiber supplements designed to flush debris from the colon, promoting better digestion and overall gastrointestinal health. They can be taken on a regular basis to maintain the body’s natural cleansing routine, or for short-term use to quickly rid the body of impurities. If taken consistently, colon broom fiber supplements can help relieve symptoms such as bloating, constipation, and flatulence. In addition, these fiber supplements can help reduce bad cholesterol levels, strengthen the immune system and even assist in weight loss. With so many vast benefits available from a simple fiber supplement, it is no wonder colon brooms have become one of the most popular natural health products. 

Balance of Nature Fiber & Spice

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Balance of Nature Fiber & Spice is a fiber supplement that provides the essential fiber needed to support healthy digestion. This natural fiber supplement helps to promote regularity, improve nutritional absorption, and reduce intestinal gas. It is easy to digest, gluten-free contains no sugar, and is made from organic fruits and vegetables. Balance of Nature Fiber & Spice also includes whole-food herbal extracts for additional digestive health benefits. For anyone looking for an easy way to add fiber to their diet without making any major lifestyle changes, Balance of Nature Fiber & Spice may be the perfect solution.

Garden of Life, DetoxiFiber, Special Detoxification Fiber Blend

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DetoxiFiber from Garden of Life is the perfect fiber supplement! This special fiber blend was created by nutritionists and experts specifically to support liver detoxification. It helps to keep your digestion on track with fiber, prebiotics, and an extensive range of fiber-digesting enzymes that bypass fiber digestion in the stomach. You’ll love the taste too; its all-natural sweetness comes from organic monk fruit! With this fiber supplement at your side, you can start or continue your journey toward a healthier lifestyle.

Mazuri Fiber Enhancer Supplement

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If fiber is not part of your regular nutrient intake, adding a fiber supplement like Mazuri Fiber Enhancer may be an easy and efficient way to meet your fiber needs. Mazuri Fiber Enhancer has the ideal blend of fiber ingredients including psyllium husk powder, wheat dextrin, and acacia gum which make it an excellent choice for fiber supplementation. It’s also fructose-free and gluten-free, so it can easily fit into just about anyone’s dietary needs. Adding a daily dose of Mazuri Fiber Enhancer can help you feel full longer while promoting healthy digestion. It’s an easy and perfect way to get started on the path to better nutrition!

Swanson Premium- Fiber Gummies – Orange & Mixed Berry

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Swanson Premium Fiber Gummies are a delicious way to supplement your fiber intake anywhere, anytime! We all need fiber in our diets, and getting enough can be a challenge. Fortunately, these gummies make it easy to incorporate fiber supplements into your lifestyle with no messy powders or unpleasant tastes. Enjoy the sweet tastes of Orange & Mixed Berries as you get the fiber you need without having to sacrifice flavor. Start adding more fiber to your life today and grab a bag of Swanson Premium Fiber Gummies!

CVS Health Great Shape Fiber Powder

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CVS Health Great Shape Fiber Powder is a fiber supplement designed to help meet your fiber needs. This fiber powder contains 3 grams of fiber per serving with no added sugar and only 10 calories, making it an easy and convenient way to increase fiber intake while minimizing the potential health impacts of eating sugary snacks or drinks. It also contains a blend of psyllium, oat fiber, calcium carbonate, lemon juice, natural flavors, and stevia extract for a pleasant taste. Take control of your dietary fiber needs today with the great-tasting fiber supplement from CVS Health!

Aloe Life- FiberMate

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Aloe Life’s FiberMate fiber supplement is a great choice for those looking to improve their digestive and overall health. Not only is fiber essential for gut functioning, but it also helps lower cholesterol levels and maintain blood sugar levels. FiberMate can be mixed with food or any other liquid of your choice to create a flavorful fiber drink that can help keep you full for longer, making it the perfect choice for anyone looking to reduce their caloric intake or jumpstart a weight-loss journey. Furthermore, this fiber supplement is easy to use and contains prebiotics that nourishes your beneficial bacteria which can then produce vital nutrients to improve your well-being.

Garden of Life RAW Fiber 803 grams

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If you’re looking for a fiber supplement to incorporate into your health routine, Garden of Life RAW Fiber 803 grams might be the perfect solution. This product provides an easy and tasty way to increase your fiber intake without taking any additional supplements or pills. It’s designed to provide long-lasting digestive support while providing essential fiber, vitamins, minerals, and probiotics. With a combination of prebiotic fiber sources like flaxseed, pumpkin seed, and chia seed along with 15 billion CFU probiotics, it makes for a balanced fiber supplement option. Plus, it is gluten-free and vegan friendly too!

iHerb California Gold Nutrition, Prebiotic Fiber

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If you’re looking to get your fiber intake on track, iHerb California Gold Nutrition’s Prebiotic Fiber is an excellent choice. This fiber supplement contains a blend of water-soluble fibers, derived from organic fruits and vegetables, to help ensure that you get plenty of fiber in your diet. Plus, it helps support digestive health and gut bacteria balance. Just one serving per day provides five grams of fiber—without any added sweeteners or artificial ingredients! So if you’re looking for a convenient way to add fiber to your daily diet, check out iHerb California Gold Nutrition’s Prebiotic Fiber supplements today.

Natural Factors Organic Low Fodmap Reliefiber

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Natural Factors Organic Low Fodmap Reliefiber fiber supplements are an ideal solution if you suffer from the distress of a sensitive digestive system. This fiber supplement is a natural fiber blend that helps reduce discomfort and soothe your gut. It contains a combination of fiber sources, including organic psyllium seed husks, organic inulin, and organic agave fiber, to help restore and maintain your digestive balance. Not only does this fiber supplement provide relief for common digestive discomforts such as gas, bloating, and irregularity; but Natural Factors Organic Low Fodmap Reliefiber also supports overall GI health. With this fiber supplement, you can enjoy again the comfort of the easy-to-digest food you love or nourish yourself with delicious meals without experiencing any abdominal pain or digestive issues.

Benefiber Prebiotic Fiber Supplement

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Adding fiber to your diet can assist in maintaining a healthy digestive system and overall well-being, and Benefiber is the perfect fiber supplement to help you do just that in an easy and convenient way. This supplement contains 100 percent natural wheat dextrin fiber which is gentle on your system, and suitable for sensitive stomachs and gluten-intolerant individuals. It can be easily added to food without affecting the taste or texture and is sugar-free. With Benefiber prebiotic fiber supplement, you can get the fiber you need without compromise or hassle.

Ultra Fiber Caplets

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Ultra Fiber Caplets are an easy and convenient way to get fiber supplements into your daily routine. Containing a potent blend of fiber-rich psyllium husk powder and oat fiber, these fiber capsules make it fast and easy to reach your daily fiber goals. Taking two tablets a day can reduce cholesterol levels, promote regularity and digestion, and help provide overall nutrition for the body. With fiber being such an important part of any diet, Ultra Fiber Caplets offer an effective solution for adding fiber supplements to your daily routine with minimal hassle.

Fiber Choice Prebiotic Fiber Supplement

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Fiber Choice Prebiotic Fiber Supplement could be a great way to up your fiber intake and help keep your digestive system healthy. It is conveniently available in pre-portioned packets that make it easy to take the correct dosage each day. This fiber supplement contains both soluble and insoluble fiber, which helps provide bulk and adds moisture to keep things running smoothly while also helping maintain digestive health. As an added bonus, it also helps promote the growth of beneficial bacteria in your gut! Try adding Fiber Choice Prebiotic Fiber Supplement today for a healthier gut tomorrow.

Metamucil 3-in-1 Fiber

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Metamucil 3-in-1 fiber is a great way to add fiber to your daily routine. It’s an easy, convenient fiber supplement that provides a variety of options. Metamucil has four different fiber supplements, each containing its own blend of natural psyllium fiber and other fiber sources. Whether you decide on the classic fiber powder, fiber capsules, or fiber thins, you can get the fiber your body needs for improved digestion and regularity. So don’t struggle with fiber deficiencies when you can try Metamucil 3-in-1 fiber today!

Kirkland Fiber Capsules

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Kirkland fiber capsules are a great way to supplement your fiber intake if you need an extra boost. These fiber-rich capsules are easy to take and can help promote digestive health and regularity in just one pill a day. Being fiber deficient can not only affect your body negatively but can also decrease energy levels. Taking fiber supplements such as Kirkland fiber capsules gets you the fiber you need without having to drastically alter your diet. Furthermore, fiber supplements are not only better for people with dietary restrictions, but they may also be more cost-effective than purchasing more fiber-rich foods. When it comes to fiber supplements, Kirkland fiber capsules are a helpful option worth exploring!

Vital Planet Vital Fiber Powder

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Vital Planet Vital Fiber Powder is a fiber supplement that helps to keep your digestive tract healthy and functioning optimally. This fiber powder contains high-quality fiber sources such as acacia fiber, flaxseed fiber, and more, all of which help improve gut health and keep you regular. This fiber supplement comes in three delicious flavors: natural berry, coconut vanilla, and peanut butter chocolate, so you can enjoy having fiber without sacrificing taste. Furthermore, each serving has only 10 calories so you don’t have to worry about added sugar or calories. All in all, Vital Planet Vital Fiber Powder is an easy and great way to boost your diet with additional fiber!

Nutricost Organic Acacia Fiber Powder

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Nutricost Organic Acacia Fiber Powder is a great fiber supplement for anyone looking to improve their fiber intake. It offers a variety of benefits; this healthy fiber helps promote regularity, provides essential prebiotics that helps maintain the balance of beneficial microorganisms in your gut, and can even support healthy cholesterol levels. Nutricost Organic Acacia Fiber Powder is easily digestible and dissolves quickly, making it easy to mix into drinks or add to foods without impacting the taste. Best of all, it contains only one simple ingredient: 100% pure organic acacia fiber – meaning no added junk or fillers! Get the fiber you need with Nutricost Organic Acacia Fiber Powder today.

Conclusion

On average, people in 10 to 15 grams of fiber each day, which is below the recommended amount. These fiber supplements can help you reach the recommended fiber requirement of 14 grams for every 1000 calories eaten

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