2% – 30% of adults experience symptoms of constipation with approximately 4 million people in the US alone suffering from frequent constipation. Constipation can be an uncomfortable and annoying problem, but fortunately, probiotics may be able to help. 

Probiotics contain beneficial bacteria that can help improve digestion and keep things moving along smoothly. In fact, one study showed that after 2 weeks of ingesting chewable probiotics, participants saw their constipation-type stools decrease by 29%. 

But with so many probiotics on the market, it can be hard to know which one is best for you. That’s why we’ve compiled a list of 22 of the best probiotics for relieving constipation in this article. From single-strain supplements to multispecies formulas, there’s something here for everyone. Read on to find out which probiotics for constipation may be right for you!

22 Best Probiotics for Constipation

1. Elm & Rye Probiotics
2. Penguin Probiotics
3. Everest Gummies
4. YourBiology
5. Biotics 8
6. Ritual Synbiotic+ 
7. BetterBrands 
8. Sakara Probiotic 
9. HUM Nutrition 
10. Olly Mango 
11. Love Wellness 
12. The NUE Co. 
13. Seed Daily
14. Nature’s Way
15. Renew Life Probiotic
16. Ora Organic
17. Garden of Life 
18. Rephresh 
19. GNC 
20. Klaire Labs 
21. Physicians Choice Probiotics
22. Captain Biotics Probiotics 

Elm & Rye Probiotics

Elm & Rye probiotics provide an excellent solution for those suffering from constipation. Crafted with probiotics specifically tailored for this purpose, Elm & Rye make sure that their probiotic products are of the highest quality and potency. By restoring balance to the digestive system, users may experience less discomfort and feel more energized throughout the day. If you’re looking for probiotics to give you relief from constipation, Elm & Rye has you covered.

Penguin Probiotics

Many of us has heard about probiotics and how they can help improve our health. But did you know probiotics like Penguin Probiotics can even be used to help alleviate the discomfort of constipation? Penguin Probiotics can help balance the flora in your intestinal tract, promoting regularity while relieving cramps and bloating. With a unique probiotic blend that includes both probiotic species used for gastric health as well as important enzymes – all pre-dosed for convenience – Penguins probiotic capsules make it easier than ever to find relief from constipation. So if you’re someone who struggles with irregularity or is looking for natural ways to help alleviate their bowel troubles, Penguin probiotics are worth considering – so let it lead you down the path of comfort!

Everest Gummies

Looking for a natural probiotic to help with constipation? Everest Gummies are the perfect solution! Packed full of probiotics, these gummies will soon become your go-to remedy. Made with natural ingredients, they’re safe and easy to add to your daily routine, letting you ditch the harsh chemical-laden products on the shelf. Each gummy has a low amount of THC so you can feel confident that you won’t have any psychoactive effects, taking away all the guesswork. Help regulate your gut health naturally today – get Everest Gummies now!

YourBiology

Figuring out how to keep a healthy gut is no longer a guessing game. As research increases, so does the opportunity for science to serve as our guide in promoting balance within our bodies. YourBiology has probiotics that can provide relief and help alleviate discomforts such as constipation that come with an unbalanced digestive system. These probiotics are more than just supplementing your diet they have the potential to completely revolutionize the way you take charge of your health. With probiotics from MyBiology, you can be sure that you are getting all of the enzymes and nutrients that you need to nourish and support your digestive health.

Biotics 8

Biotics 8 is an all-natural probiotic supplement designed to help the digestive system work effectively and reduce symptoms of constipation. Packed with eight probiotic bacterial strains, this probiotic supplement helps restore balance to your gut microbiome, thus improving digestion and encouraging your body’s normal elimination processes. Whether you are looking for natural remedies for occasional digestive discomfort or want to boost your overall digestive health, Biotics 8 may be the right solution for you. It’s simple to use: just take one capsule a day before breakfast and enjoy the benefits in no time!

Ritual Synbiotic+ 

Ritual Synbiotic+ is a convenient probiotic supplement that helps target constipation. Its Pre and probiotic formula effectively support a healthy digestive system and the production of good bacteria in your gut. There is no need to take multiple probiotics either, as Ritual Synbiotic+ contains 14 probiotics to keep your system running smoothly without any fuss. It could be the perfect solution if you are battling belly issues like constipation or bloating – just take one capsule daily with food. Many users have seen a change for the better within just a few weeks, so it’s worth giving it a try!

BetterBrands 

BetterBrands probiotics are the perfect choice for anyone looking to naturally manage constipation. Our probiotics contain plenty of probiotic-rich additives and are designed to safely re-balance your gut bacteria and ensure that you maintain optimal digestive health. BetterBrands probiotics have quickly become a go-to for many struggling with digestion issues, as they provide quick and effective relief from uncomfortable constipation. With better access to healthy probiotic options these days, you can now enjoy a more consistent digestive system without having to worry about any potential adverse side effects. So don’t wait – take one daily for improved digestive health!

Sakara Probiotic 

Sakara Probiotic is a probiotic supplement that supports digestive health, from regularity to bloating relief. One of the amazing things about Sakara probiotics is that it meets the unique needs of different individuals, such as probiotics for constipation. This probiotic helps balance gut bacteria, helping your body absorb key nutrients while improving digestion. With probiotics added to your diet, you’ll find an improvement in digestion and energy levels as well as bloating relief. Whether you struggle with occasional constipation or more chronic digestive problems, Sakara Probiotic can help!

HUM Nutrition 

Have you ever struggled with constipation? It can be incredibly uncomfortable and embarrassing, but there’s an easy way to get relief without having to take complicated measures. HUM Nutrition offers probiotics that can help reduce constipation and provide comfort; their probiotic blends are specifically designed for digestive wellness. Taking probiotics on a regular basis can give your body a natural boost, relieving any symptoms of constipation you may be experiencing. Make sure you check out HUM Nutrition and all their probiotic products if you’re looking for the best solution to your constipation woes.

Olly Mango 

Olly Mango probiotics have changed the game when it comes to helping with constipation relief. Unlike other products, Olly Mango probiotics are a great-tasting product packed with probiotic cultures. The probiotics work to break down food in your digestive system and help relieve symptoms of constipation quickly and easily! Not only that, but due to their high probiotic content, Olly Mango probiotics taste delicious and can help you get on your way to feeling better in no time.

Love Wellness 

Love Wellness is a holistic health and beauty brand that aims to make probiotics more accessible. They understand the importance of keeping your gut healthy and flourishing, and they make probiotics like probiotic powder specifically designed to tackle constipation issues easy to take on the go. All their products are made with the highest quality ingredients and natural probiotics so you can be confident that you’re getting something good for your body when you shop with Love Wellness. They even have probiotic gummies for those who don’t prefer taking capsules or powder! Whatever your probiotic needs are, Love Wellness has something for everyone looking to embrace probiotic-led wellness as part of their lifestyle.

The NUE Co. 

The NUE Co. is taking probiotics to an entirely new level! Their probiotic tablets are specifically formulated to provide relief from constipation, offering a natural and accessible way to promote digestive and nutritional health. With over 25 probiotic strains, the NUE Co probiotics help maintain a healthy balance of beneficial bacteria in your gut flora that can often become imbalanced due to certain medications, diet, travel, and other factors. And best of all, these probiotics are designed for everyone with easy-to-swallow tablets that don’t require any refrigeration. Plus, you get affordable value in every bottle of probiotic supplements from The NUE Co!

Seed Daily

Have you heard about Seed Daily probiotics for constipation? These probiotics have been making waves in the healthcare community for providing effective, natural solutions to chronic constipation problems. Whether you’re struggling with occasional stomach aches or lifelong digestion issues, Seed Daily probiotics are scientifically formulated to promote digestive health and boost your gut microbiome. With a diverse range of probiotic strains and carefully chosen prebiotic fibers, Seed Daily products can restore your gut’s balance and alleviate the discomfort that comes with digestive issues. Try probiotics from Seed Daily today and get back on track with a healthy gut!

Nature’s Way

Nature’s Way is a trusted name in probiotic supplements that can help relieve constipation. Unlike some other probiotics on the market, Nature’s Way offers probiotics with natural ingredients that are friendly to your gastrointestinal system and easy for your body to digest. They also supply probiotics with a variety of different concentrations, depending on the severity of constipation you’re dealing with. Nature’s Way probiotics take into account your body’s specific needs, making sure you don’t leave out anything crucial in your probiotic regimen. Plus, they’re easy to swallow and offer up convenient chewable tablets that make it easy to get your daily dose. So if you’ve been suffering from constipation, try out Nature’s Way probiotics – they just might be the answer to finally getting things flowing!

Renew Life Probiotic

When it comes to probiotics, Renew Life probiotic is the perfect solution for those suffering from constipation. A high-potency probiotic like Renew Life has been clinically shown to help promote digestion, providing an added level of digestive relief. Not only can this probiotic reduce gas and bloating, but its unique blend of probiotic strains works together to replenish good bacteria and balance the digestive system. With its easy-to-use capsules and probiotic blends, Renew Life probiotic stands out as one of the leading probiotics for constipation relief. Get back the balance in your gut today with Renew Life probiotics!

Ora Organic

Ora Organic is making waves in the probiotic world, providing powerful probiotics to help people with common symptoms like constipation. Their probiotic powders are full of probiotic strains scientifically proven to have gut-health benefits, have vegan ingredients, and are certified organic. Moreover, their probiotics come with no fluff – just clean probiotics that get to the root of digestive issues and promote healthier overall health. From yogurts and kombuchas to probiotic supplements for constipation, Ora Organic’s products are the real deal for anyone looking for a trustworthy health booster.

Garden of Life 

Garden of Life probiotics for constipation provide natural, digestive support you can trust. Packed with probiotics and prebiotics derived from fermented foods and organic fruits and vegetables, these probiotics are specifically designed to promote regularity throughout the digestive tract. With probiotic strain diversity and potency, Garden of Life probiotics work hard to keep your tummy functioning smoothly while encouraging a healthy population of flora in your body. Try them today to nourish your gut health with probiotic power you can trust!

Rephresh 

Incorporating probiotics into your life can be an extremely effective way to help manage many different issues. Rephresh is a probiotic supplement that helps with digestive health, specifically for those who struggle with constipation. The probiotics used by Rephresh give your body the boost it needs to promote healthy bacteria levels in your gut, which helps restore normal balanced digestion and overall improved gut health. It’s easy to take too – all you have to do is mix two capsules of the probiotic into four ounces of water and down it. Rephresh might just be exactly what you need if you’re looking for probiotics to help with constipation!

GNC 

GNC is the go-to for a lot of people looking to get the best products their money can buy. Recently, probiotics have become an increasingly popular dietary supplement, and GNC offers plenty of probiotics for constipation that make it easy to help keep digestion healthy on a regular. With probiotic capsules in many different formulations with varied probiotic strains available, everyone can find just the right probiotics to meet their needs. Plus, with great deals on specials and a large variety of vitamins and probiotics, there’s always something new at GNC!

Klaire Labs 

Klaire Labs probiotics are well-known for their power to help with digestion and constipation relief. Their probiotics for constipation specifically address the symptoms of occasional digestive distress by balancing the bacteria colonies in your gut. Not only do probiotics from Klaire Labs work quickly and effectively, but they also provide long-term digestive benefits. Additionally, these probiotics contain multiple strains of beneficial probiotic organisms that are designed to assist with both healthy Bifidobacteria production and diversity in the intestines while promoting maximum effectiveness. If you’re looking for a high-quality probiotic to help you feel your best, Klaire Labs is an excellent choice.

Physicians Choice Probiotics

Are you dealing with constipation and looking for probiotics as a possible solution? Look no further than Physicians Choice Probiotics. It’s an excellent probiotic supplement that offers relief by supplying your digestive system with the probiotics it needs for optimal health. Specifically, probiotic Lactobacillus Acidophilus, part of the formulation found in Physicians Choice Probiotics, has been linked to improved digestion and boosting overall intestinal bacteria balance. Add the fact that it’s affordable and easy to take – just one capsule per day! – this probiotic is a great way to ease your constipation during regular use.

Captain Biotics Probiotics 

Captain Biotics probiotics are the perfect solution for occasional constipation. These probiotics are designed to help replenish healthy bacteria in your gut, encouraging a healthy and regular digestive system. Not only do you get relief from occasional constipation, but the probiotics also support overall digestive health by helping to break down food and absorb essential nutrients. What’s more, their special probiotic blend of Naturalis Bacillus probiotic strains has been clinically evaluated and tested in clinical trials to ensure high levels of efficacy. So be sure to take advantage of this innovative probiotic product when it comes time for relief from constipation!

Conclusion

In 2022, the probiotic market was valued at more than 2.5 billion. One study showed that 1.6% of US adults use probiotics, which makes trying one of these best probiotics for constipation a smart choice.