15 Best Sea Moss Pills to buy right now

Chances are that you’ve heard about sea moss. The sea vegetable is all the rage these days, especially on social media. Also known as Irish moss, sea moss is mostly sourced from the cold waters of the Atlantic Ocean. It’s a red algae that you’ve likely seen on ingredients labels under the name “carrageenan.” This is a common food additive that’s used as a thickener, especially for dairy products.

Because sea moss has become so popular, there are literally hundreds of products available on the market. These days you’ll find sea moss gel, gummies, and even capsules. So why has sea moss become so popular? Dubbed the newest superfood, sea moss is loaded with all sorts of vitamins and minerals.

Irish moss contains all sorts of nutrients, including:

  • B vitamins
  • Calcium
  • Magnesium
  • Iodine
  • Chromium
  • Zinc

The water plant, which is closely related to seaweed, is also rich in antioxidants. Antioxidants protect the body against free radical damage while also lowering inflammation and regulating the body’s inflammatory response.

Not only is sea moss naturally rich in nutrients, it’s low in calories. It makes for an amazing dietary supplement for anyone who is looking to take charge of their wellness.

What type of health benefits does sea moss offer?

There are many reported health benefits of sea moss. However, many of these benefits are still being studied. The good news is that there is countless research about seaweed, which is very similar to sea moss. It’s pretty safe to assume that seaweed and sea moss offer very similar benefits.

Here are some of the ways that taking sea moss pills can improve your health and wellbeing.

Natural source of iodine

Iodine isn’t a nutrient that gets much attention, but it does have important roles in the body. Low levels of iodine impact thyroid function. Because the body can’t make iodine, it’s important to eat foods that are a natural source.

Many common foods like dairy products, seafood, and iodized salt contain iodine. However, if you don’t eat these foods often, taking sea moss pills is a good way to ensure you aren’t iodine deficient.

Supports heart health

Sea moss is a great source of natural fiber, especially when compared to other vegetables. Fiber offers a wide range of health benefits, including those for heart health. With the right amount of dietary fiber, you’ll have improved blood sugar levels and lowered bad cholesterol.

When cholesterol and blood sugar levels are healthy, you’re at a much lower risk of heart disease, stroke, and other chronic diseases. Adding sea moss to your daily health regimen can play a large role in protecting your cardiovascular health.

Supports gut health

Did you know that your digestive tract and gut are home to both good and bad bacteria? Problems arise when bad bacteria outnumbers the good. To ensure a healthy gut microbiome, sea moss can help.

Not only is sea moss a great source of fiber, it’s also a natural source of good, live bacteria. Taking sea moss pills on a daily basis can protect your gut health, which has a direct impact on your overall well being.

Helps with weight management

Dietary fiber keeps you regular. It also keeps you fuller for longer. By eating a diet that’s high in fiber, you’re less likely to have hunger pangs or fall victim to snacking or grazing between meals. Because sea moss is rich in fiber, it makes for a great tool for weight management.

Sea moss is especially beneficial for those who are looking to lose weight. If you’re eating a low calorie diet, consuming the right amount of fiber will ensure you stay full until your next meal.

Helps with muscle building and recovery

Taurine is one of the key ingredients in most workout and post-workout supplements. It’s an amino acid that helps with muscle-building and recovery. Sea moss is a great natural source of taurine.

When you exercise you cause micro-tears in the muscles. Amino acids heal these tears, allowing you to gain muscle and strength.

Sea moss can also help with muscle building and recovery due to its protein content. Even though it’s a vegetable, every 100 grams of sea moss provides 6 grams of protein. Sea moss is a low calorie way to boost your daily protein intake.

Healthier skin

Sea moss offers well-rounded benefits for the skin. First, it’s a great humectant, which means that it helps to keep the skin hydrated and moisturized. Sea moss also has anti-inflammatory properties and protects the skin barrier. It even helps to balance oil production due to its sulfur content.

15 best sea moss pills

Whether you want to use sea moss to protect your heart health or for weight management, the key to getting the most benefits is to use a high quality product. While there are many different sea moss products to choose from, pills are the top choice.

Sea moss capsules are quick and convenient. You can take them on the go and there’s no need to measure to ensure you’re taking or using the right dose.

Another benefit of taking sea moss pills is that you don’t have to worry about an unpleasant taste or texture. In its natural form, sea moss has a fishy taste and slimy texture. Many compare it to clams or oysters. But when taken in pill form, there isn’t much of a taste. This makes the experience much more enjoyable.

Because there are so many sea moss capsules on the market, we’ve taken the time to narrow down your options. We’ve come up with a list of the 15 best sea moss pills. These products are all manufactured by trusted brands and are formulated with the highest quality ingredients.

Keep reading to learn more about each of these brands.

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1. Elm & Rye Sea Moss Capsules

Price: $44.99

Get the most benefit from sea moss by taking Elm & Rye Sea Moss Capsules. These pills are made with wildcrafted ingredients that are sourced from the best Atlantic Ocean waters. With this supplement, you’ll enjoy a boosted metabolism, stronger immune system, healthy skin, and holistic digestive support.

Elm & Rye Sea Moss Capsules are made with pure, sustainably sourced ingredients that you can trust. Not only are these pills gluten-free, they’re also made without soy, dairy, GMOs, and preservatives.

The best part is that Elm & Rye Sea Moss Capsules are third party tested. This means that you can count on purity, potency, and safety. With this brand, you can buy with total confidence.

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2. Ocean’s Promise Sea Moss Max

Dosage: Organic Irish moss (500mg), organic bladderwrack (500mg), organic burdock (400mg) and BioPerine black pepper extract (5mg)

Price: $29.99 for 30 servings

Start your day off on the right foot with Ocean’s Promise Sea Moss Max. Just two capsules a day is all you need to take your health to the next level. This supplement combines the benefits of sea moss, bladderwrack, and burdock root. It’s also formulated with black pepper extract, which improves bioavailability.

Ocean’s Promise Sea Moss Max is crafted to provide sustained energy and clarity while also cleansing the body. Each serving offers 92 essential minerals which support brain function, immunity, and thyroid balance.

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3. SNAP Supplements Irish Sea Moss with Iodine Energy Support

Dosage: Iodine (150mcg), Irish sea moss powder (500mg), bladderwrack extract (500mg), burdock root extract (350mg), and Seaceuticals 3000 (50mcg)

Price: $21.95 for 30 servings

Support healthy hormone levels and thyroid function with SNAP Supplements Irish Sea Moss with Iodine Energy Support. This supplement is made with organic kelp and seaweed compounds, along with sea moss powder, bladderwrack, and burdock root. Each serving offers densely packed micronutrients to provide holistic support.

With SNAP Supplements Irish Sea Moss with Iodine Energy Support, you’ll have healthy energy levels, balanced mood, and improved skin and thyroid health. These capsules contain 92 essential nutrients which work from the inside out to support your wellbeing.

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4. Atlantic Naturals Organic Sea Moss Capsules

Dosage: Organic Irish moss (1000mg)

Price: $27.99 for 60 servings

There are very few foods that offer a complete nutritional profile like sea moss. If you want to enjoy all of the vitamins, minerals, and nutrients that this superfood has to offer, consider Atlantic Naturals Organic Sea Moss Capsules. These pills are formulated with organic Irish moss, which provides 92 of the 102 minerals the body needs.

You can count on Atlantic Naturals Organic Sea Moss Capsules for immune health, digestive health, and thyroid function. Sea moss also works to remove excess mucus in the lungs to maintain healthy fluid balance.

Atlantic Naturals Organic Sea Moss Capsules are organic, vegan, gluten-free, and non-GMO. They’re also lab tested for potency, safety, and purity.

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5. Euphoric Moss Sea Moss Irish Moss Powder Capsules

Dosage: Irish sea moss (550mg)

Price: $29.99 for 30 servings

Never go a day without the benefits of sea moss with Euphoric Moss Sea Moss Irish Moss Powder Capsules. Store them in your bag and take them on the go, whether you’re on vacation or at work. These vegan capsules are made using wildcrafted Irish moss.

Euphoric Moss Sea Moss Irish Moss Powder Capsules support almost every aspect of your health. With these capsules you’ll support your immune system, thyroid function, digestion, and joint health. This supplement can also help with heart function, workout recovery, and hair, skin, and nail health.

Each serving offers health-boosting nutrients, including vitamin A, C, E, G, and K, along with iodine, iron, zinc, calcium, sodium, and potassium.

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6. Infinite Age Sea Moss Advanced

Dosage: Irish sea moss (500mg), Bladderwrack (500mg), and burdock root (250mg)

Price: $30.00 for 30 servings

If you’re looking for a well-rounded supplement, Infinite Age Sea Moss Advanced is a great option. These sea moss pills are formulated with wildcrafted sea moss, along with bladderwrack and burdock root. Together these ingredients reduce inflammation, promote thyroid health, and improve digestion.

Infinite Age Sea Moss Advanced provides more than 90 essential minerals to help you feel your best from the inside out. This sea moss supplement is made with 100% organic compounds and doesn’t contain any additives.

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7. Simple Life Nutrition Irish Sea Moss

Dosage: Organic Irish moss (500mg), organic bladderwrack (500mg), organic burdock (400mg), and BioPerine black pepper extract (5mg)

Price: $17.06 for 30 servings

Simple Life Nutrition Irish Sea Moss are high quality capsules that you can add to your daily wellness routine. These pills offer 23% more sea moss than other products on the market. They’re also 100% natural and don’t contain any fillers, binders, GMOs, dyes, or preservatives.

Instead, Simple Life Nutrition Irish Sea Moss is made with all organic ingredients that are rich in essential nutrients like iron, zinc, iodine, magnesium, and phosphorus. This blend of nutrients supports the immune system and provides a healthy dose of antioxidants to optimize your health and daily wellness.

Simple Life Nutrition Irish Sea Moss are made in the USA and third party tested for purity, potency, and safety.

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8. Akasha Superfoods Sea Moss Vitality Blend

Dosage: Organic Irish moss (500mg), organic burdock (500mg), organic bladderwrack (400mg), and BioPerine black pepper extract (5mg)

Price: $29.99 for 30 servings

Enjoy all of the benefits of sea moss in a convenient capsule form with Akasha Superfoods Sea Moss Vitality Blend. These pills are curated with a powerful medicinal blend of organic Irish moss, bladderwrack, burdock root, and BioPerine black pepper extract for exceptional bioavailability.

Akasha Superfoods Sea Moss Vitality Blend offers the ultimate wellness formula in convenient, on-the-go pills. From digestive support to immune support to improve skin health, these high quality capsules are the perfect addition to your wellness routine.

Akasha Superfoods Sea Moss Vitality Blend are made in the USA in a GMP-certified facility. They’re 100% vegan, natural, and are free of gluten, GMOs, dyes, and preservatives.

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9. Peak Performance Organic Irish Sea Moss Capsules

Dosage: Organic Irish moss (1200mg)

Price: $17.95 for 30 servings

Don’t settle for less than the best. When it comes to sea moss pills, Peak Performance Organic Irish Sea Moss Capsules are a great product. These pills don’t contain any fillers or cheap extracts. Instead, you’ll benefit from 1200mg of vegan, pure, wild-harvested organic Irish sea moss.

Peak Performance Organic Irish Sea Moss Capsules are tested by a third party for purity and potency. This supplement is vegan and allergy-free, which means it doesn’t contain milk, soy, egg, corn, wheat, peanuts, shellfish, or gluten.

What’s unique about this supplement is that for every bottle sold, Peak Performance donates a bottle of vitamins to children in need. What a great cause to support!

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10. Maju Superwoods Wildcrafted Sea Moss

Dosage: Wildcrafted sea moss (300mg), burdock root (100mg), bladderwrack (100mg), and black pepper extract (2.5mg)

Price: $22.99 for 30 servings

Maju Superwoods Wildcrafted Sea Moss combines powerful ingredients like Irish sea moss, burdock root, bladderwrack, and black pepper for whole-health benefits. These capsules are made with sea moss that’s harvested from cold Canadian waters.

Just two capsules a day improves skin health, boosts immunity, enhances digestion, and supports healthy joints. Maju Superwoods Wildcrafted Sea Moss works to reduce inflammation while regulating the metabolism.

With more than one million satisfied customers, this is a product that you can trust to make a difference in your life.

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11. Nurture Nutri Organic Sea Moss Complex

Dosage: Organic Irish moss powder (766mg), organic bladderwrack powder (684mg), and organic burdock root powder (50mg)

Price: $14.36 for 60 servings

Boost your health from the inside with Nurture Nutri Organic Sea Moss Complex. Each serving offers more than 1500mg of sea moss, bladderwrack, and burdock combined. This supplement supports thyroid health, immune function, and even helps to balance energy levels.

Nurture Nutri Organic Sea Moss Complex is proudly made in the USA in a certified manufacturing facility. It’s made with 100% organic ingredients that are ethically sourced from around the globe.

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12. Swanson Premium Full Spectrum Irish Moss

Dosage: 400mg Irish moss

Price: $5.59 for 60 servings

Enjoy the life-changing benefits of sea moss with Swanson Premium Full Spectrum Irish Moss. Swanson is well-known in the supplement industry, and their Irish moss supplement doesn’t disappoint.

It’s made with a single, high quality active ingredient. This supplement offers free-radical fighting antioxidants which work to reduce inflammation while improving overall well-being. Each single-capsule serving provides 400mg of whole plant Irish moss.

Don’t let the price fool you. Even though it’s the cheapest supplement on our list, Swanson Premium Full Spectrum Irish Moss is high quality.

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13. Nutra Remedies Sea Moss Capsules

Dosage: Irish sea moss (750mg), bladderwrack extract (750mg), burdock root extract (750mg), and BioPerine black pepper extract (10mg)

Price: $39.97 for 40 servings

Start your path to better health with Nutra Remedies Sea Moss Capsules. These sea moss pills offer dozens of vitamins and minerals in a single, all-natural supplement. Whether you want more youthful skin, a healthier immune system, or help with managing your weight, you can’t go wrong with this supplement.

It’s loaded with 2,250mg of sea moss and seaweed compounds, along with black pepper extract to improve bioavailability. Because Nutra Remedies Sea Moss Capsules contain extracts not powders, you’ll experience all of the real benefits of these ingredients.

Nutra Remedies Sea Moss Capsules are lab-tested to ensure potency, purity, and identity.

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14. nutri Wild Crafted Sea Moss

Dosage: Organic Irish moss (500mg), organic bladderwrack (500mg), organic burdock root (400mg), and BioPerine black pepper extract (5mg)

Price: $19.99 for 30 servings

nutri Wild Crafted Sea Moss is formulated with raw, wildcrafted ingredients that work together to provide whole-body health benefits. These sea moss pills are perfect for anyone who wants to boost their metabolism, support thyroid health, or improve skin health.

Just two capsules a day is all you need to reap the amazing benefits of nutri Wild Crafted Sea Moss. These sea moss pills are gluten-free and vegetarian, making them suitable for most lifestyles.

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15. Liberazen Organic Sea Moss

Dosage: Proprietary blend of organic Irish moss powder, bladderwrack powder, and organic burdock root powder (860mg), turmeric root powder (50mg), and BioPerine black pepper extract (5mg)

Price: $16.95 for 30 servings

To provide the best results possible, Liberazen Organic Sea Moss is made with wildcrafted Irish sea moss along with other active ingredients. What makes this supplement unique is the addition of turmeric root powder, which offers antioxidant properties to protect your body against free radicals and high levels of inflammation.

Liberazen Organic Sea Moss offers powerful thyroid health support. Sea moss and bladderwrack are great sources of iodine, a nutrient that supports thyroid function, joint support, and even the skin.

Liberazen Organic Sea Moss capsules are made with 100% organic ingredients. This supplement is proudly made in the USA and is vegan, GMO-free, and preservative-free.

What are the side effects of taking sea moss pills?

The good news is that sea moss is generally thought to be safe and healthy to consume. However, some products may contain not-so-healthy things. This is why it’s so important to only use high quality sea moss supplements.

At the end of the day, sea moss is as good as the environment it grows in. There’s no real way to know what sea moss contains, to include its potency. There are two main risks associated with sea moss products.

First, sea moss could contain heavy metals. If sea moss grows in water that contains heavy metals, chances are that it will absorb these elements. Though not toxic in small amounts, you don’t want to overdo it by taking a sea moss product that unknowingly contains a high amount of heavy metals.

This is why it’s so crucial to only buy products that undergo third party testing.

Another risk of sea moss is overconsumption of iodine. As with anything in life, too much of a good thing can quickly become bad. Endocrinologists often advise against taking iodine supplements unless absolutely necessary. This is because taking too much iodine can actually harm the thyroid.

Are sea moss pills right for me?

Before taking a sea moss supplement, it’s important to first check with your healthcare provider. This is especially important for those who have an existing thyroid condition like hyperthyroidism or hypothyroidism.

If it’s determined that you can safely take sea moss pills, the key is to choose a high quality product. You also want to give the supplement time to work. It can take weeks before you feel and see the true benefits of sea moss.

Keep an open mind and remember that no single supplement is a miracle worker. But when combined with a healthy diet and other smart lifestyle choices, sea moss pills can help support your health and well being.

Final thoughts

Want to benefit from sea moss without having to choke down sea moss gel? Sea moss pills are an easy, convenient way to take your daily wellness regimen to the next level. We highly recommend the 15 sea moss supplements on our list.

As with any supplement, be patient when taking sea moss. Whether you’re using sea moss to boost your metabolism, energy levels, or immune health, it can take weeks for the effects to really kick in.

For the best experience, try Elm & Rye Sea Moss Capsules or one of the other best sea moss pills that we’ve discussed on our list.

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