The wonderful eyes, with such exotic function and unique ability, are critically important to take care of every single day.
If you are on the market for the best eye vitamins as of today, you are in the right place. There are several good reasons to start taking your eye health seriously now.
People suffering from fundamental nutritional deficiencies could face eye problems requiring medical attention if they worsen. More straightforward than that would be taking a supplement with enough vitamin C to keep your vision strong and stable.
Conditions like macular degeneration could be prevented using supplements that could potentially improve the general health of your eyes from within. We know that choosing a supplement can be tricky, so we have narrowed it down to the best for you.
These supplements do not promise to improve night vision or cause unbelievable miracles, but they could make maintaining eye health easier. They could provide you with nutrients sourced from nature that could promote eye health and improve the same.
Here is a list of the best vision supplements on the market today. These supplements can support vision health to a reasonable extent, but they aren’t much use if you suffer from a blinding eye disease. For this, you need proper medical attention.
Best Eye Vitamins for Vision Support: Top-Rated Eyesight Supplements That Work
There are numerous supplements out there that claim to support eye health wholly. It would be best to remember several things when deciding which of these supplements is suitable for you.
Depending on your particular requirements, you need to know what ingredients go into the supplement. We mainly prefer those supplements loaded with several essential nutrients that help improve the overall health of your eye and body.
Certain ingredients are perfect for improving macular health. We thoroughly studied different supplement options on the market and did not pick those that promised perfect vision.
We prefer those supplements that could help you achieve a better vision over a reasonable duration. After considering everything, we have decided that these are the best eye vitamins that could help you slow down vision loss:
| Zenith Labs Vision 20 | the best brand product for optimal eye vitamins and vision support |
| Performance Lab Vision | proven eye supplement for improving vision |
| Lutenol Vision Support | tried and true formula for improved eyesight support |
| 1MD Vision MD | highly effective eye vitamin support product for support and prevention of problems |
| Nuzena Vision Support | Natural and safe supplement |
| Advanced Bionutritionals | Health formula for good eyes |
| Eagle Eye 911 | It helps improve your visual health |
| PureHealth Research Complete Vision Formula | Could improve your vision |
| Provisine | Natural supplements for eyes |
| Eyesight Max | Clearer and improved vision |
| ReVision | It could potentially improve eyesight |
| Vista Clear | Contains natural ingredients |
| Divine Vision 12 | Safe and effective formula |
Zenith Labs Vision 20
| Product Overview | |
| Core Ingredients | Beta Carotene, Zinc, Lutein, Zeaxanthin, Rose hips, Taurine, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 180-day |
| Price | $49 |
Zenith Labs Vision 20 offers some of the best eye vitamins on the market that could help improve your eye health. If you are looking for the best vision supplements that offer you vision support and may improve your visual acuity, then these could help you as they are made from a top-shelf brand that has been in the game for over a decade and counting.
You might be able to slow down potential vision loss and improve your vision health thanks to the ingredients present in these supplements that could also work to protect you against diabetic retinopathy. With the entire spectrum of healthy ingredients inside the Vision 20 supplement by Zenith Labs, this one is hard to beat in terms of both popularity and effectiveness when it comes to top-rated vision supplements on the market.
Performance Lab Vision
| Product Overview | |
| Core Ingredients | Lutein and Zeaxanthin, Bilberry Extract, Saffron, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $39 |
Performance Lab Vision is one of the best eye vitamins that could improve your eye health with an ingredient list including black currant extract, lutein, zeaxanthin, bilberry extract, etc.
These are some of the best vision supplements for those looking for natural and safe vision support. The ingredients could help protect visual acuity and may prevent vision loss by improving vision health in the long term. It enhances the channeling between the retina and brain for better vision.
Lutenol Vision Support
| Product Overview | |
| Core Ingredients | Lutein and zeaxanthin, zinc, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 180-day |
| Price | $27.95 |
Lutenol Vision Support is one of the best eye vitamins that could help prevent damage to your eye health. It has a wide selection of natural ingredients not commonly present in most vision supplements.
These ingredients can promote vision support and may help in the long-term prevention of vision loss. The supplement contains essential nutrients necessary for vision health, including lutein.
1MD VisionMD
| Product Overview | |
| Core Ingredients | Vitamin E, Lycopene, Marigold, Lutein and Zeaxanthin, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day |
| Price | $40 |
Ingredients like Lyc-O-Mato lycopene, EVEtene mixed carotenes, etc., make this doctor-approved formula one of the best eye vitamins.
1MD VisionMD is capable of promoting general eye health. These are high-quality vision supplements that offer advanced vision support. These supplements might be capable of preventing cataract-related vision loss.
Nuzena Vision Support
| Product Overview | |
| Core Ingredients | Vitamin E, Lutein Zeaxanthin, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 30-day |
| Price | $35 |
If you are looking for the most natural and best eye vitamins to improve your overall eye health, you cannot go wrong with the excellent vision supplements brought to you by this company.
These pills offer vision support, and the supplements may help prevent vision loss. Nuzena Vision Support pills contain natural and safe ingredients such as zeaxanthin, bilberry extract, etc.
Nuzena Vision Support might help prevent the occurrence of blurry vision caused by AMD and related conditions.
Advanced Bionutritionals Advanced Vision Formula
| Product Overview | |
| Core Ingredients | Citrus Bioflavonoid Complex, Zinc, Bilberry fruit, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day |
| Price | $69.95 |
These vision supplements may promote better eye health with some of the most advanced ingredients. Advanced Vision Formula contains taurine, beta-glucan, etc., which are not found in other supplements.
Advanced Vision Formula vision supplement could help protect your visual acuity and prevent vision loss caused by deficiencies.
Eagle Eye 911
| Product Overview | |
| Core Ingredients | Zinc, Beta Carotene, Lycopene, L-Taurine, Grape seed |
| Servings Per Container | 30 |
| Money-Back Guarantee | 90-day |
| Price | $69.95 |
Eagle Eye 911 brings you some of the best eye vitamins for improving general eye health.
This vision supplement might help prevent vision loss and have ingredients that could offer relief from eye strain.
PureHealth Research Complete Vision Formula
| Product Overview | |
| Core Ingredients | Zinc, Bilberry, Lutein and Zeaxanthin, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $49 |
PureHealth Complete Vision Formula could improve your eye health. These vision supplements use selected ingredients like copper, eyebright extracts, etc.
This vision supplement formula could offer better vision support and might prevent the loss of visual equity, which could potentially lead to vision loss.
Provisine
| Product Overview | |
| Core Ingredients | Zinc, Copper, Lutein, Zeaxanthin, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | NA |
| Price | $69 |
Provisine is one of the best vision supplements for general eye health. This supplement contains essential vitamins that could protect your visual acuity and potentially prevent vision loss. The ingredients used may reduce eye strain and improve contact sensitivity.
Eyesight Max
| Product Overview | |
| Core Ingredients | Lutein, Quercetin, Bilberry, Marigold flower |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $69 |
Eyesight Max is some of the best vision supplements if you want to improve your eye health without prescription medication. They could promote optimal eye health and prevent the loss of visual acuity.
You could use this supplement to potentially prevent vision loss and be safe from blue light rays that affect your contrast sensitivity. The supplement contains many essential vitamins.
ReVision
| Product Overview | |
| Core Ingredients | Quercetin, Bilberry, Marigold flower, etc. |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $69 |
ReVision is essential to eye health and a vision supplement that might improve your vision. To improve vision, you could use them to achieve optimal eye health and prevent vision loss caused by blue light rays.
Vista Clear
| Product Overview | |
| Core Ingredients | Vitamin H, Chamomile, Calcium, Lemon Balm, Bacopa Monnieri |
| Servings Per Container | 30 |
| Money-Back Guarantee | 60-day |
| Price | $79 |
Vista Clear eye and vision supplements may help improve night vision and offer overall vision health using good ingredients. It may protect you from the effects of blue light rays, including eye strain, and improve vision.
Divine Vision 12
| Product Overview | |
| Core Ingredients | Marigold, Bilberry, Grape seed, Lentils, Beans, and others |
| Servings Per Container | 30 |
| Money-Back Guarantee | 180-day |
| Price | $69 |
Divine Vision 12 supplements could improve your eye health. Divine Vision 12 supplement may help improve your night vision. Using Divine Vision 12, you could enjoy overall improved vision health.
Bonuses Available
Here are three bonus vision guides that can help improve eye health in natural ways:
Bonus Vision Guide #1 Sniper Vision System
Dr. Richard Simmons developed the Sniper Vision System. It is a complete and comprehensive guide that takes you through everything you need to know to optimize the health of your eyes. This bonus vision guide is guaranteed to work because an actual practicing doctor developed it.
They have simple and practical exercises that you can practice at home for foolproof solutions to potential eye problems.
Bonus Vision Guide #2 Natural Vision System
A chief health researcher and doctor have developed the Natural Vision System bonus guide. It is a short and straightforward manual that is easy to read and comprehend. You will learn about different herbs, fruits, and exercises that could improve your eyes’ health and contribute to a better overall vision.
Bonus Vision Guide #3 Koori Vision Fix Protocol + Home Eye Test Kit
The Koori Vision Fix Protocol + Home Eye Test Kit presents you with simple and practical recipes that could potentially improve the health of your eyes. You will learn how to use natural ingredients around you along with certain exotic substances that could help you heal your eyes.
You will learn how to use kangaroo meat to your benefit. According to the manual, you could start seeing results within as early as three weeks.
Ranking Factors We Used in Determining the Best Eye Vitamins
Several factors went into the decision of which of these supplements were worthy of being on our list. One of the things we are looking for is the ingredients used in creating the supplement. We had to ensure that the supplements were loaded with essential nutrients that were an important part of a regular healthy diet.
Secondly, we had to make sure that the supplement contained ingredients and could provide benefits that could potentially benefit people who are likely to suffer from conditions such as optic nerve eye diseases.
Also, we looked for additional benefits offered by the supplements. Depending on the supplement’s composition, some supplements can promote better blood flow throughout the body due to high-quality ingredients.
An important thing to keep in mind is that not all supplements are produced or approved by a licensed healthcare provider. Before taking vision supplements for your eye health, please note that you must take the necessary measures to improve your vision naturally.
If you are not satisfied with the quality of the product, you don’t have to worry about much. Most of these products come with around a 30-day money-back guarantee.
Ingredients Used
We have selected those supplements that could contribute the necessary elements expected to nourish you through a balanced diet. Some primary ingredients we looked for include vitamins such as Lutein and Zeaxanthin.
Lutein and zeaxanthin are essential elements that affect the health of your body, including eye health. We looked for supplements capable of promoting eye health by providing you with high-quality ingredients that have been proven to have positive effects on the health of your eyes.
Ingredients like beta carotene, generally found in carrots, should be a part of your healthy diet. If you aren’t getting them from your food, then these vision support supplements could help you achieve these nutrients and overcome problems caused by deficiencies.
A good and balanced diet generally comprises plenty of green leafy vegetables and other foods rich in omega-three fatty acids, Vitamin E, Vitamin C, and other essential vitamins for the optimal health of your eyes.
Vitamin E and other essential vitamins present in these supplements, along with ingredients like alpha-lipoic acid, may help improve the health of your eyes significantly.
Effectiveness of the Supplement
Ultimately, the effectiveness of the supplement is what matters the most, and this is one of the most critical factors in deciding whether the supplements are right for you or not. The eye health products we have listed are rich in natural ingredients that have proven effective in bettering your vision.
Vitamin E is an essential ingredient in most of these supplements as it is a powerful antioxidant with numerous other benefits. Similarly, you can be sure that the supplement will be effective in giving you a healthy vision if it has ingredients like Lutein and Zeaxanthin.
The presence of vitamin C in a vision supplement may help slow down the occurrence of macular degeneration. Therefore, we selected those supplements that could provide you with a healthy visual system by using effective ingredients that work synergistically to deliver results.
Every vision health supplement we selected can promote proper eye function. The more effective the vision supplements are, the more their potential to prevent vision loss.
Benefits Advertised
We considered the different benefits advertised by the products and verified whether the ingredients present in these supplements could produce the said actions. We prefer those vision supplements that could potentially help with proper eye function.
We did not list those supplements that claimed to cure vision loss or improve visual acuity. Instead, we looked for natural ingredients in the supplement, such as vitamin E, vitamin C, and other substances known to help keep your eyes healthy.
None of the listed supplements will work in just a few weeks to improve your vision ultimately. However, they can promote better vision health and give you healthy eyes in the long run.
Whether these supplements can prevent and reduce contrast sensitivity depends on the supplement’s components. Some of these supplements are endorsed by authentic licensed healthcare provider-approved units.
Whether the vision supplement can improve your health to some extent is all we need to know.
Clinical Research
We looked for those supplements that have undergone sufficient clinical research and trials so that their actions are verified. These supplements are meant to promote better health and potentially give you healthy eyes.
None of the clinical research trials indicate that these vision supplements could ultimately give you perfect vision or rid you of eye-related problems. Instead, they could help in the potential prevention of conditions like diabetic retinopathy by using natural and safe ingredients that might reduce your blood glucose level.
Several natural therapies claim to improve macular health, but none of these have been appropriately researched by science. But the supplements we have selected for you are rich in ingredients like beta carotene, which fit right into your healthy lifestyle to fix your poor eyesight problem.
These supplements might have the ability to improve vision and aid good eyesight in the long run slowly and sustainably. Several clinical studies suggest that a good vision supplement could help improve your eye health.
Cost and Value
Expensive vision health supplements are not typically the best ones. It is all about the ingredients’ quality and the balance of dosages. Vision supplements do not always have to be expensive or fancy to improve your eye health.
Our research and the editorial team picked out every vision supplement based on the effectiveness, quality, and value they bring to your lifestyle rather than focusing just on the price tag.
The Reputation of the Manufacturers
The reputation of the manufacturers plays a vital role in deciding whether a supplement is safe and healthy for your long-term use. From what we have gathered, those eye vitamins approved by a chief health researcher have way more potential to fix your eye issues than others.
Depending on the company’s standing and how good the products are, these vision supplements might be capable of promoting better eye health. Our research and editorial team concluded that the reputation of the manufacturers is an important thing to look for, even if the company is relatively new.
Reputed companies are generally confident about their product and tend to offer a 30 to 60-day money-back guarantee, which is excellent.
Transparency
Transparency is one of the essential things when deciding which of these supplements is suitable for you. The company should not make false promises like giving you clear vision and getting rid of your eye strain entirely within a few days.
We understand that vision impairment requires proper medical attention, and these natural supplements are not capable of treating eye problems. Therefore, we eliminated those companies that promised unbelievable things like improved night vision within a week.
Instead, we looked for those vision supplements that worked to improve your eye health in the long run. We wanted the vision supplement to have quality ingredients like vitamin E and the benefits claimed by the product to be transparent and believable.
Honest Advertising
Ethical advertising is ultimately the most important deciding factor. If a supplement makes unbelievable promises like curing your blurred vision problems in just a few weeks, we didn’t buy that or choose that supplement.
Ethical advertising is one the essential things regarding health supplements. We preferred those supplements that had simple but effective ingredients such as lutein and zeaxanthin in their vision formula.
Such ingredients are essential in vision supplements because they might be able to reduce the effect of blue light rays on your eyes in the long run. You don’t need other false supplements when you have excellent options for a good vision supplement with a bonus vision guide like The Sniper Vision System.
Overall Health Benefits
Any vision supplement that offered multiple health benefits ranked higher on our list. The ingredients used in these supplements have numerous benefits. For instance, vitamin E is a powerful antioxidant, whereas vitamin C has shown properties that might be capable of improving blood flow to different parts of the body.
Similarly, a healthy lifestyle along with supplements rich in lutein and zeaxanthin along with omega-3 fatty acids and alpha-lipoic acid might be capable of preventing conditions such as diabetic retinopathy, which could affect central vision.
It is obvious why we prefer those vision supplements that work towards improving your overall health. These supplements improve the health of your eyes.
Presence of Artificial Ingredients
Not all supplements that promote good eye health comprise natural and safe ingredients. Sometimes, vision supplements can have artificial ingredients that destroy the health of your eyes rather than enable it.
We avoided any vision supplement that included any kinds of additives and artificial ingredients that would potentially harm your health.
Bonuses and Added Features
If a vision supplement included any bonus, it ranked higher on our list. Some vision supplements come with a bonus vision guide that even consists of an eye test home kit which will give you a rough idea about the current state of your eyes.
Money-Back Guarantee
On average, any good supplement offers at least a 30-day money-back guarantee. Some supplements even offer a 365-day money-back guarantee, which is why these supplements are on our list.
Understanding Age-Related Macular Degeneration (AMD)
Macular degeneration is a condition that affects eye health and could potentially lead to you losing your vision. Vision supplements might help in preventing the disease in people of all ages.
What is Age-Related Macular Degeneration (AMD)?
Macular degeneration is a condition that affects your macular health. The macula is part of your eyes, and with age, you might suffer from an age-related macular degeneration (AMD) that could lead to blurry vision.
Why Does Age-Related Macular Disease Occur?
Macular degeneration often occurs with age and could be prevented by eating right and improving lifestyle to avoid potential factors that damage macular health. Sadly, no treatment or cure can reverse the effects of macular degeneration. The best thing you can do is preserve your macular health for as long as possible by better care of your eyes.
Symptoms of Age-Related Macular Degeneration
Losing central vision is one of the most acute symptoms of macular degeneration. Early on in the disease, you might not notice any symptoms, to begin with. Some of the most prominent symptoms of this condition include:
- Loss of Vision: You might experience blurred central vision and visual hallucinations in the long run.
- Blurred Vision: Having blurry vision is one of the most prominent symptoms. You might not notice blurry vision early on. Eventually, you stop having clear vision centrally.
- Seeing Spots: You might see spots in the center of your line of vision.
- Poor Eyesight in Dim Light: You might find it difficult to have clear vision when the light is dim.
- Straight Lines Appear Wavy: When straight lines begin to appear wavy, this could be a symptom of macular degeneration.
Can Vision Supplements Help with Age-Related Macular Degeneration?
Vision supplements could potentially help prevent the factors that lead to the condition. You don’t have to invest in expensive vision health supplements but just good ones and follow healthier lifestyle practices.
Scientific Evidence Supporting Use of Eye Vitamins for Eye Health
There is plenty of scientific backing that supports the actions of the Vision supplements that we have listed. Ingredients like Zeaxanthin present in these vision supplements are proven to reverse the damaging effects of blue light and could protect the retina.
Some supplements contain zinc and vitamin E, which offer antioxidants that promote better vision wellness and remove toxins.
Natural Ways to Promote Eye Health by the National Eye Institute
According to the National Eye Institute, taking a vision supplement could help you improve your vision. Furthermore, you must follow a particular lifestyle prescribed by the organization aiming for national vision improvement.
You must eat foods that could support eye health, stop smoking and reduce alcohol consumption. Practice better sleeping habits and give your eyes rest from screen time.
What Are The Different Uses Of A Home Vision Testing Kit?
Below we have described the benefits of home vision testing kits in detail:
To Check Your Eyesight at Home Without Any Cost
A home vision test kit allows you to check your eyesight at no cost. You don’t need to visit a doctor or optometrist to get your eyes tested. All you need is a pair of reading glasses and a home vision test kit.
To Detect Early Signs of Eye Diseases
A home vision test kit comes with a digital refractor that measures how far away objects appear when viewed through the lens. This device detects changes in the curvature of the cornea and lens of the eye. These changes indicate the presence of cataracts and glaucoma.
To Diagnose Eye Conditions
A home vision testing kit includes a digital ophthalmoscope that checks the retina’s health. It uses light reflected from the retina to determine if there is damage to the optic nerve. If there is damage, the person will experience blurred vision and loss of color perception.
To Identify the Best Prescription for Eyeglasses
It is challenging for humans to see clearly while wearing eyeglasses. Therefore, they must wear the right kind of lenses. With the help of a home vision test kit, you can easily find out whether you need bifocals or progressives.
To Measure Visual Acuity
Visual acuity refers to the ability to distinguish between two things. For example, if you want to know the distance at which you can read a newspaper, you would need to calculate the visual acuity of your eyes. A home vision test kit provides you with the correct measurement of visual acuity.
To Measure Contrast Sensitivity
Contrast sensitivity refers to the ability to recognize differences between similar objects. For example, if one looks at an object and another identical object on a table next to it, they will notice the difference. Similarly, contrast sensitivity helps us to understand the difference between a bright and dark environment.
To Detect Myopia
Myopia is the condition where the eyeball appears too long relative to the length of the nose. Myopia causes blurry vision due to the inability of the eye to focus correctly. A home vision test kit helps to detect myopia by measuring the degree of nearsightedness.
To Measure Pupil Size
Pupil size affects our vision. An enlarged pupil makes it difficult for us to focus on distant objects. A home vision test gives accurate measurements of pupil size.
To Measure Astigmatism
Astigmatism is the irregularity of the shape of the cornea. Astigmatism results in the blurring of images because the image gets distorted as it passes through the curved surface of the cornea. A home vision test helps to identify this problem.
To Measure Accommodation Reflex
Accommodation reflex refers to the ability of the eye to change its focal point. Accommodation reflex helps us to adjust our focus according to the brightness of the surrounding environment.
To Measure Depth Perception
Depth perception is the ability to judge distances accurately. When we look at something close up, we can judge the distance correctly. However, when we look at something further away, we lose the ability to judge the distance accurately. A home vision test allows you to check your depth perception.
To Assess Binocular Vision
Binocular vision means having both eyes working together. Binocular vision helps us to perceive three-dimensional shapes and colors.
To Evaluate Eye Movement
The eye muscles move continuously to keep the eye focused on a particular target. Eye movement also occurs during blinking. The rate of blinking varies among people. A home vision test measures the speed of eye movements and blinking frequency.
To Examine Eye Pressure
High intraocular pressure (IOP) is caused by fluid build-up inside the eye. Elevated IOP may lead to glaucoma, which damages optic nerve fibers that carry information from the retina to the brain. A home vision test can help to determine whether there is an increase in eye pressure.
To Measure Color Blindness
Color blindness is a vision impairment where someone cannot differentiate specific colors. People with mild color blindness do not suffer from any problems. However, those with severe color blindness often face difficulties while performing daily activities.
To Measure Peripheral Vision
Peripheral vision is the part of the field of view that lies outside the central fovea. The area of the retina does not receive direct light rays but receives indirect light rays after passing through the lens. Peripheral vision helps us to see things that are located far away.
Can Eye Exercises Help Improve Eye Health?
Yes! Many exercises can be done in the comfort of your own home. Here are some simple exercises that will improve your eye health:
Squinting
Squinting is one of the best ways to strengthen your eye muscles. Squinting improves the strength of your eye muscles. This exercise should be performed only if you feel discomfort or pain in your eyes.
Looking Up
Looking up increases the blood flow to the back of the eye. As a result, the eyes become more sensitive to bright lights. You can perform this exercise by looking straight ahead and then at the sky.
Closing Your Eyes
Closing your eyes relaxes the muscles around the eyes. Therefore, it reduces stress and tension in the eyes. If you want to perform this exercise, make sure you don’t blink.
Rolling Your Eyes
Rolling your eyes for about 10 seconds helps relax the eyelids’ muscles. This exercise improves the flexibility of the muscles.
Staring At An Object a For a Long Time:
Staring at objects for a long time strengthens the muscles of the eyes. However, staring at an object for longer than 20 minutes has been known to cause damage to the eyes.
Reading With Glasses On
Reading with glasses on is another way to strengthen the eye muscles. It is essential to use reading glasses that fit properly.
Using A Magnifying Glass
Using a magnifying glass helps to improve the clarity of the eyesight. You can use a magnifying glass to read small print books or newspapers.
Common Mistakes People Make That Deteriorates Eye Health
Here are some common mistakes people make that deteriorate their eye health:
Not Wearing Proper Eyeglasses
Eyeglasses are essential for improving your eyesight. They protect your eyes against injuries from harmful ultraviolet radiation, dust particles, and other pollutants.
Spending Too Much Time Watching Television Or Playing Video Games
Prolonged exposure to television and video games causes dryness in the eyes. The lack of moisture leads to irritation that results in redness, itching, and burning sensation. These symptoms are prevalent among people who spend too much time watching TV or playing video games.
Smoking
Smoking harms the eyes because nicotine constricts the arteries supplying oxygen to the eyes. In addition, smoking decreases the amount of oxygen reaching the eyes.
Sleeping Less Than 6 Hours Per Day
Sleeping less than six hours per day may lead to fatigue and tiredness. Exhaustion makes the eyes weak and susceptible to injury.
Drinking Alcoholic Beverages
Alcoholic beverages contain high levels of sugar, which cause dehydration. Dehydration damages the cells lining the inside of the eyeball.
Eating Processed Foods
Processed foods have low nutritional value. They contain preservatives that destroy healthy bacteria in the digestive system.
Poor Diet
A poor diet consists of junk food items such as soft drinks, fast foods, fried foods, etc. Junk food contains large amounts of salt, fat, and refined carbohydrates. All these ingredients harm the body.
Lack Of Exercise
Regular physical activity keeps the body healthy. It prevents obesity, heart disease, diabetes, and other health problems.
Stress
Excessive stress affects the immune system and the nervous system. It also increases the risk of developing cancer, arthritis, and depression.
Exposure To Pollutants
Pollutants such as air pollution, smoke, and chemicals in household products harm the eyes.
Over-the-Counter Drugs
Over-the-counter drugs such as allergy medications, cold remedies, pain relievers, antihistamines, decongestants, etc., are not safe for consumption. Many over-the-counter medicines contain alcohol, caffeine, acetaminophen (Tylenol), ibuprofen (Motrin), and aspirin.
Taking Birth Control Pills
Birth control pills contain hormones that increase the risk of breast cancer, endometrial cancer, ovarian cancer, and liver cancer. They also reduce the effectiveness of the birth control pill.
Use Of Contact Lenses
Contact lenses should be used only by those who wear them regularly. If you do not wear contact lenses, then it is best to avoid using them.
Failing To Get Regular Medical Checkups
It is essential to get regular medical checkups. This will help identify potential health issues early to treat them before they become serious illnesses.
Not Wearing Sunglasses
Wearing sunglasses helps us to protect our eyes from UV rays. These rays cause eye damage and can lead to vision loss.
How To Protect and Maintain Eye Health Naturally?
There are many ways to improve eye health naturally. Below are some tips that will help you maintain good eye health:
Avoid Staring at Computer Screens for Prolonged Periods
Computer monitors emit blue light, suppressing melatonin production in the body. Melatonin is essential for maintaining regular sleep patterns. Lack of adequate sleep can cause dry eyes, blurred vision, headaches, neck pain, and other symptoms. Therefore, avoid using computers or tablets late into the night.
Take Regular Breaks From Reading
Reading material emits blue light, which suppresses melatonin production. If you spend long hours sitting in front of a computer screen or reading books, take frequent short breaks every half hour to one hour. This will help you get enough rest and prevent eyestrain.
Use Sunglasses
Sunglasses block harmful ultraviolet radiation emitted from the sun. Sunglasses reduce the risk of cataracts, macular degeneration, and retinal damage. Wear them whenever you go out in bright sunlight.
Drink Plenty of Water
Water keeps the eyes moist and healthy. Drinking eight glasses of water daily will help your eyes stay hydrated and clear.
Get Sufficient Sleep
Sleep deprivation leads to fatigue, stress, and poor concentration. These factors can affect your ability to perform tasks efficiently. Sleep deprivation also increases the risk of developing diabetes and obesity.
Eat Foods Rich in Vitamin C
Vitamin C is an antioxidant that protects cells against oxidative damage. Vitamin C is found in citrus fruits like oranges, grapefruits, lemons, limes, tangerines, and kiwis.
Reduce Consumption of Alcohol
Alcohol affects the eyes’ blood vessels, causing swelling and increased pressure. Alcoholic beverages contain high amounts of sugar, which causes dehydration. Dehydration makes it difficult to keep the eyes moist.
Limit Intake of Spicy Food
Spicy food contains capsaicin, a compound that irritates the eyes. Capsaicin stimulates the release of histamine, which causes inflammation and irritation.
Maintain Proper Posture
Proper posture prevents strain on the eyes. Sit straight and look up when working at a desk. Do not lean forward or backward. Keep your head upright, and don’t cross your arms over your chest.
Exercise Regularly
Regular exercise improves circulation in the eyes. It also reduces stress levels and strengthens muscles around the eyes.
Practice Yoga
Yoga exercises focus on stretching the muscles and tendons of the eyes. Stretching these muscles helps relieve tension and relax the eyes.
Wash Hands Frequently
Washing hands with soap removes germs and bacteria that may enter the eyes through contact with contaminated surfaces. Wearing gloves while washing dishes and preparing food also helps protect the eyes.
Remove Contact Lenses Before Bedtime
Contact lenses should be removed at least two hours before going to sleep. The lens itself blocks the flow of tears. Without this natural lubricant, the eyes become dehydrated and irritated.
Don’t Smoke
Smoking damages the lungs, heart, and brain. Smoking increases the risk of developing glaucoma, cataracts, and macular degeneration.
Protect Eyes From Wind and Dust
Wind and dust are familiar sources of eye injury. Wear goggles or a face mask to avoid getting sand or grit into the eyes.
Avoid Staring Directly at the Sun
Direct exposure to the sun can cause severe pain and blindness if left untreated. Never stare directly at the sun without adequate protection. Instead, use a wide-brimmed hat and sunglasses to shield the eyes.
Stay Away From Lasers
Lasers emit intense beams of light that can burn the cornea. Lasers are commonly used for medical procedures such as laser vision correction surgery. Always ask the doctor about the potential risks of using a laser.
Use Safety Goggles
Safety goggles provide additional protection against flying debris and chemicals. They also help prevent dirt and grime from entering the eyes.
Wear Protective Eyewear During Sports Activities
Sports equipment and activities can harm the eyes, like goggles and glasses. Sports goggles offer more protection than regular glasses because they cover both eyes.
Watch Out for Fireworks
Fireworks produce bright flashes of light that can temporarily blind you. If you see a firework in the sky, take shelter immediately and do not try to capture the flash.
The Best Eye Vitamins of 2022 Conclusion
We bring you some of the best eye vitamins that could potentially improve your eye health. Studies have shown that supplementing high quality eye vitamins may help prevent macular degeneration in the long run. No matter whether you are picking the best weight loss pills, liver supplements or best kratom brands, just know that the brands reviewed above are the top-in-class formulas every consumer should consider if they are on the hunt for an effective vision support supplement.
These supplements could improve your day to day vision and help maintain eye health as you age. However, you cannot promote eye health just with the best vision supplements alone. For proper vision health and prevention against blinding eye disease, you must follow better lifestyle practices along with a good vision supplement or a bonus vision guide too.
These natural vision supplements could help support optimal eyesight and eye health. Make sure to be consistent and keep taking the best eye vitamins from the top vision support supplement brands that work listed above.
By using these high-quality eye vitamins that we ranked and reviewed today, you too can enjoy longer health in those precious eyes to help see the beautiful world and all of her color every single day.