Did you know that Americans take more than 8.8 million pounds of creatine every year? Creatine supplements are super popular with the market value being $428.3 million in 2020.
Creatine is an important supplement for those looking to boost their performance in the gym and get more out of their fitness routine. But taking creatine powder can be a hassle, which is why many are now turning to creatine gummies instead.
So if you’re thinking about trying creatine gummies, here are five of the best options available.
5 Best Creatine Gummies
- Elm & Rye Creatine Gummies
- Penguin CBD Gummies
- Everest Gummies
- Bear Balanced Creatine Gummies
- SWOLY Creatine Mono Gummies
What are Creatine Gummies and What are Their Benefits?
Creatine gummies are chewable supplements made with a combination of creatine, vitamins, and other nutrients. Creatine is a naturally occurring substance found in the body that helps to increase muscle strength and power. It is often taken in the form of a powder or pill. Creatine gummies offer a convenient alternative to traditional forms of creatine supplementation, as they are easy to take on the go and taste great.
The benefits of taking creatine gummies are numerous.
First, they are a great way to increase muscle strength and power. Creatine helps to enhance muscle contraction, which can lead to greater gains in strength and performance. Additionally, creatine can help to reduce muscle fatigue, allowing you to train longer and harder. Furthermore, creatine gummies are a great way to get your daily dose of vitamins and minerals, as many brands include a blend of essential vitamins and minerals.
How Do Creatine Gummies Help With Workouts?
Creatine gummies can be a great way to increase your performance in the gym. As mentioned, creatine helps to increase muscle strength and power. This can lead to better performance in the gym, as you’ll be able to lift more weight or do more reps. Additionally, creatine can help to reduce muscle fatigue, allowing you to train harder and longer. This can lead to better results in the gym, as you’ll be able to push yourself to the next level.
Creatine can also help with recovery after a workout. It helps to replenish energy stores in the muscles, which can lead to faster recovery times. This can be especially beneficial for athletes and bodybuilders who are looking to get the most out of their workouts.
What to Look for When Choosing Creatine Gummies
When choosing creatine gummies, there are a few things to consider. First, you’ll want to make sure that the gummies are made with quality ingredients. Look for brands that are made with natural ingredients and don’t contain any fillers or artificial flavors. Additionally, you’ll want to make sure that the gummies contain the right amount of creatine. Look for brands that contain at least 5 grams of creatine per serving.
You’ll also want to make sure that the gummies are made with the right blend of vitamins and minerals. Many brands include a blend of essential vitamins and minerals, such as vitamin D, magnesium, and iron. These vitamins and minerals can help to support overall health and wellness, as well as muscle growth and recovery.
Finally, you’ll want to make sure that the gummies taste good. There are a variety of flavors available, so make sure to find one that you enjoy.
How to Take Creatine Gummies
Creatine gummies are easy to take. Most brands recommend taking one to two gummies per day, preferably before or after a workout. If you’re taking multiple gummies per day, you can spread them throughout the day. Additionally, you can take them with or without food.
It’s important to note that creatine gummies can take a few weeks to start working. So, don’t expect to see results right away. It’s important to be consistent with your supplementation and take the gummies as directed.
What are the Side Effects of Taking Creatine Gummies?
Creatine gummies are generally safe to take. However, some people may experience side effects such as bloating, nausea, and stomach cramps. If you experience any side effects, stop taking the gummies and consult your doctor. Additionally, it’s important to note that if you are pregnant, nursing, or have any pre-existing medical conditions, you should consult your doctor before taking creatine gummies.
Recommended Dosage of Creatine Gummies
Most brands recommends taking one to two gummies per day. However, it’s important to follow the instructions on the package. Some brands may recommend a different dosage. Additionally, if you are taking multiple gummies per day, you can spread them out throughout the day.
FAQs About Creatine Gummies
Q: How long do creatine gummies take to work? A: Creatine gummies can take a few weeks to start working. It’s important to be consistent with your supplementation and take the gummies as directed.
Q: Are creatine gummies safe to take? A: Generally, creatine gummies are safe to take. However, some people may experience side effects such as bloating, nausea, and stomach cramps. If you experience any side effects, stop taking the gummies and consult your doctor. Additionally, if you are pregnant, nursing, or have any pre-existing medical conditions, you should consult your doctor before taking creatine gummies.
Q: How many gummies should I take per day? A: Most brands recommend taking one to two gummies per day. However, it’s important to follow the instructions on the package. Some brands may recommend a different dosage. Additionally, if you are taking multiple gummies per day, you can spread them throughout the day.
Best Creatine Gummies
These are our recommendations for the best creatine gummies to take this year.
Elm & Rye Creatine Gummies
Elm & Rye creatine gummies are bursting with flavor and a great way to energize your body. With a fruity essence and a natural vegan formula, these creatine gummies increase maximum performance so that you can keep up with even the most rigorous workouts. Best of all, they don’t come with any unwanted visual bulkiness or pesky aftertaste. Instead, enjoy convenient and delicious creatine supplementation to promote muscle growth without the worry of added acids or fats. That’s why Elm & Rye creatine gummies are the best choices for a healthier lifestyle.
Penguin CBD Gummies
If you’re looking for an easy and discrete way to take creatine, Penguin CBD Gummies are a great solution. Not only do these gummies contain creatine, but they also contain 10 mg of CBD that work together to help improve athletic performance and enhance mental clarity. With the variety of tasty flavors available, it’s easy to find a delicious creatine gummy to enjoy on the go for its health benefits anytime, anywhere. Penguin CBD Gummies are the perfect way to get your creatine with convenience and flavor.
Everest Gummies
If you’re looking for an easy way to increase your creatine intake, try Everest Gummies. These gummies are highly concentrated creatine supplements that can be taken without the hassle of a traditional creatine powder – just eat them like regular candy and get all the benefits! No need to mix and measure, with just two gummies per day you can feel confident that you’re consuming enough creatine. Their great taste makes them a pleasure to consume and they come in a variety of flavors so everyone can find something they like. Whether you’re an athlete trying to up your creatine intake or a fitness enthusiast looking for improved muscle growth and strength, Everest Gummies prove that beneficial creatine supplementation doesn’t have to be difficult or unpleasant.
Bear Balanced Creatine Gummies
If you’re someone who’s looking for an easy yet delicious way to maintain healthy creatine levels, then Bear Balanced Creatine Gummies are the perfect solution! These gummies come with two key benefits: firstly, they make it incredibly easy to load up on creatine with just one gummy per day. Secondly, they taste amazing and don’t require any mixing or extra supplements taken alongside them. Not only are they individually wrapped and convenient, but they also dissolve quickly and don’t contain any artificial ingredients either. Overall, these creatine gummies are a great choice for anyone looking for an effective and tasty way to get their creatine fix each day!
SWOLY Creatine Mono Gummies
SWOLY creatine mono gummies provide an easy and tasty way to get your creatine intake. These gummies contain 5g of creatine monohydrate in each serving, meaning they are a great supplement for anyone looking to improve their physical performance, strength, and endurance. With added vitamins C and D3, the creatine monohydrate provides additional health benefits on top of improving muscle growth when taken daily over time. Used by bodybuilders, athletes, and weight lifters alike to help aid recovery after strenuous workouts, these creatine gummies offer a convenient supplement for those looking for increased performance.
Conclusion
Taking a daily dose of creatine powder can be inconvenient and messy—which is why many people now turn to take creatine gummies instead!
80% of people who take creatine notice positive changes. Plus, even 5.6% of athletes take creatine supplements.