Studies show that people who have more magnesium in their diets are at a lower risk of having a stroke or form of heart disease. However, when taking magnesium it is important to not exceed 400mg per day or you may experience side effects.
Magnesium is an essential mineral that plays a key role in female health, helping to regulate hormones, boost energy levels and reduce stress. But since it’s hard to get enough of this vital nutrient through diet alone, many women have turned to take magnesium supplements as part of their daily routine. That’s why we’ve put together this list of the best magnesium supplements for women – each carefully tailored for improved absorption and maximum benefits for your health. Read on and find the supplement that works best for you!
18 Best Magnesium Supplements for Women
- Elm & Rye Magnesium
- Penguin Gummies
- Everest Gummies
- Mommy’s Bliss Calm + Magnesium
- Pink Stork Total Magnesium
- Pink Stork Magnesium Gummies
- MoonJuice Magnesi-OM
- MegaFood Relax + Calm Magnesium Chews
- MaryRuth’s Magnesium Citrate Gummies
- Vitamatic Magnesium Citrate Gummies
- Puori Organic Magnesium Zinc Supplement
- Trace Minerals Liquid Ionic Magnesium
- Jarrow Formulas Soothing Night Magnesium
- Nature’s Sunshine Magnesium Complex
- Nature’s Craft Magnesium Gummies
- BeAlive Magnesium Gummies
- Purely Optimal Magnesium Gummies
- Nature’s Bounty Magnesium
Elm & Rye Magnesium
Elm & Rye magnesium is an excellent supplement for women. This magnesium-based solution was designed specifically to address some of the most common issues faced by modern women, such as emotional well-being and skin health. It contains magnesium glycinate, magnesium citrate, magnesium gluconate, and magnesium hydroxide – all of which work together to increase magnesium levels in your body quickly and effectively. For best results, Elm & Rye recommends drinking 8 ounces on an empty stomach 20 minutes before bedtime in order to maximize absorption into the body’s cells. This supplement is sure to help you feel better both inside and out!
Penguin Gummies
If you’re looking for magnesium supplements that give an added benefit, penguin gummies are a great choice. Not only do they contain magnesium, but they also come in delicious fruit flavors and shapes like polar bears and arctic birds. Unlike regular vitamins, they are soft, chewy, and easy to digest, so it’s much easier for women to take magnesium supplements this way compared to swallowing pills. Best of all, taking two penguin gummies per day can help provide the magnesium you need for optimal health.
Everest Gummies
Everest Gummies are magnesium supplements designed specifically for women. Magnesium is an essential nutrient that can be difficult to get in adequate amounts from diet alone. Everest Gummies provide an optimal dose of magnesium per serving, with a delicious blue raspberry flavor, making it easy and enjoyable to get all the magnesium you need. Unlike traditional magnesium supplements, Everest Gummies are discreet and conveniently portable, meaning you don’t have to worry about carrying around a pill bottle or filling up bulky capsules. These gummies also offer other benefits like increased energy levels and improved immunity. Try Everest Gummies today if you’re looking for an enjoyable and convenient way to make sure your magnesium levels stay balanced.
Mommy’s Bliss Calm + Magnesium
Mommy’s Bliss Calm + Magnesium is designed specifically to help women balance magnesium levels in their bodies. While magnesium naturally occurs in certain foods, magnesium supplements can be an easy way to ensure that your magnesium intake meets the recommended daily amount. By combining magnesium with calming herbs, this supplement may help to improve stress relief and relaxation for an overall feeling of well-being. Whether taken daily or as needed, Mommy’s Bliss Calm + Magnesium may be a helpful addition to any woman’s dietary routine.
Pink Stork Total Magnesium
Struggling with magnesium deficiencies? Pink Stork Total Magnesium is here to help! This magnesium supplement was specifically formulated for women and helps increase magnesium levels naturally. It’s a great way to ensure your daily magnesium intake is where it should be, promoting better magnesium absorption, and helping with muscle relaxation, uterine health, and circulation. Plus, it also aids in energy production and immune support, so you feel good all day long. With just one capsule a day, you’ll start feeling the benefits of Pink Stork Total Magnesium quickly — try it today and start feeling healthier!
Pink Stork Magnesium Gummies
Pink Stork magnesium gummies are a unique and convenient way for women to replenish magnesium levels in their bodies. These vegan magnesium supplements provide a tasty and easy alternative to other daily multivitamin pills, allowing you to get the magnesium your body needs without having to swallow bulky pills or awkwardly mix powders into food or drinks. If you’re looking for magnesium supplementation that’s easier on the stomach, free of synthetic colors or flavors, and certified non-GMO, then look no further than Pink Stork Magnesium Gummies. Best of all, they come with a 60-day satisfaction guarantee so there’s no risk in trying them out!
MoonJuice Magnesi-OM
MoonJuice Magnesi-OM is an innovative magnesium supplement specifically formulated with women in mind. It provides magnesium in a bioavailable form that supports healthy hormone balance and increases energy levels. This unique magnesium supplement also helps reduce stress, tension headaches, and muscle cramps more effectively than traditional magnesium supplements. Magnesium is often referred to as the “anti-stress mineral” because it plays an essential role in helping the body to handle the psychological and physical strain. Moonjuice designed this product with women’s health needs in mind, ensuring that you get all of the magnesium you need without any of the unnecessary extra ingredients found in other supplements on the market. Try out MoonJuice Magnesi-OM today for maximum benefit!
MegaFood Relax + Calm Magnesium Chews
If you’ve been searching for magnesium supplements specifically tailored to meet the needs of women, look no further than MegaFood Relax + Calm Magnesium Chews. These individually wrapped magnesium chews were specially formulated by experienced nutritionists using organic, wholesome ingredients like rose hips, turmeric root, and organic mint powder. The natural vanilla-coconut flavored magnesium supplement provides 200mg of magnesium, which helps to replenish magnesium levels in your body and supports a sense of relaxation and calmness during our hectic day-to-day lives. With MegaFood Relax + Calm Magnesium Chews, you can enjoy the benefits of magnesium without all the pill-popping.
MaryRuth’s Magnesium Citrate Gummies
MaryRuth’s Magnesium Citrate Gummies are a must-have magnesium supplement for every woman. Easily absorbed into the body, their delicious flavor and chewable texture make it simple to take magnesium without having to swallow pills. Made from organic fruits and vegetables, these magnesium gummies have natural health benefits to help keep you healthy and feeling your best. With MaryRuth’s Magnesium Citrate Gummies, you can be sure that your daily magnesium needs are being met in an easy, enjoyable way.
Vitamatic Magnesium Citrate Gummies
Vitamatic Magnesium Citrate Gummies provide a convenient and delicious way for women to benefit from magnesium supplements. This dietary supplement is a simple, easy-to-take gummy with no unpleasant taste or texture. It aids in magnesium absorption, which helps boost energy, improve mood and concentration, reduce muscle cramps and promote overall health. Additionally, magnesium helps maintain healthy magnesium levels to help strengthen bones and teeth. Vitamatic magnesium citrate gummies are an excellent option for women who are looking for a magnesium supplement that is both effective and delicious!
Puori Organic Magnesium Zinc Supplement
Puori Organic Magnesium Zinc Supplement is designed with magnesium deficiency in mind to help women stay healthy. The essential mineral magnesium contributes to energy metabolism, muscle contraction, and nerve conduction. As magnesium deficiencies are common among women of all ages, taking magnesium supplements can significantly improve overall health and well-being. Other benefits of magnesium include balancing hormone levels and better sleep due to improved relaxation of the muscles. Puori Organic Magnesium Zinc Supplement ensures maximum absorption of its contents and toxin-free ingredients so you can trust you’re getting only the best quality magnesium supplementation.
Trace Minerals Liquid Ionic Magnesium
Magnesium is an essential mineral for women of all ages, and Trace Minerals Liquid Ionic Magnesium delivers magnesium in a convenient liquid form to support overall health. This formula offers natural magnesium from magnesium chloride that is sourced from the Great Salt Lake in Utah and concentrated into ionic-charge minerals. These minerals can absorb quickly into the body for maximum absorption and efficacy. Plus, it has a delicious mint flavor that makes taking magnesium supplements enjoyable. Adding Trace Minerals Liquid Ionic Magnesium to your dietary routine helps ensure you’re getting enough magnesium for optimal energy production, nerve function, protein synthesis, hormone regulation, and more!
Jarrow Formulas Soothing Night Magnesium
For women looking for magnesium supplements to help them get a more restful night’s sleep, Jarrow Formulas Soothing Night Magnesium might be the answer. Offering a specialized blend of magnesium bisglycinate and magnesium citrate, this supplement is designed to support relaxation and provide comfort for improved sleep quality. An easy-to-take capsule should be taken one hour before bedtime to help you settle in and drift off to dreamland comfortably. In addition, Jarrow Formulas Soothing Night Magnesium helps your body relax due to its calming properties, so rest assured it can make sleep a pleasant experience again.
Nature’s Sunshine Magnesium Complex
Nature’s Sunshine Magnesium Complex is the perfect magnesium supplement for women looking to boost their magnesium intake without sacrificing taste. With just one tiny capsule each day, users receive a potent, totally natural source of magnesium that can help keep their body running at its best from head to toe. Magnesium plays an important role in energy production, muscle function, and more – making Nature’s Sunshine Magnesium Complex an easy and effective way to ensure that you stay energized and supported throughout the day.
Nature’s Craft Magnesium Gummies
Nature’s Craft Magnesium Gummies are the perfect magnesium supplement for women who don’t have time to take a multivitamin every day. Not only do magnesium gummies ensure that you are getting your daily magnesium dose, but they come in delicious flavors such as lemon, raspberry, and mango. Our magnesium gummies formula can help support magnesium levels for cellular energy production, improved mental clarity and focus, and support the body’s natural stress response – making them the ultimate magnesium supplement for busy women.
BeAlive Magnesium Gummies
BeAlive Magnesium Gummies are the perfect magnesium supplement for women looking to boost their magnesium intake. These delicious gummies make it easy and enjoyable to start taking magnesium supplements; they have an unexpected, mouth-watering flavor with pure magnesium as the star ingredient — no artificial ingredients, colors, or flavors! The best part? They’re also gluten-free and vegan-friendly. So if you’ve been on the lookout for magnesium supplements that deliver all of the benefits without any of the fillers — look no further. Get ready to swoon over BeAlive Magnesium Gummies.
Purely Optimal Magnesium Gummies
Women looking for magnesium supplements no longer need to take capsules, swallow pills, or drink powders – they can now enjoy the convenience of Purely Optimal magnesium gummies. As the first magnesium gummy designed specifically for women, these delicious treats pack a powerful nutrient punch with magnesium essential for hormone regulation and supporting mood, energy levels, and digestion. The added bonus? They taste great too! Just two Purely Optimal magnesium gummies provide as much magnesium as traditional capsule supplements so you can get all the benefits in one luxurious bite. Enjoy the simple pleasure of quality magnesium supplementation with these daily supplements that make getting your magnesium easier than ever before.
Nature’s Bounty Magnesium
Nature’s Bounty Magnesium offers magnesium supplements specifically formulated for women. The magnesium supplements are tailored to meet the daily magnesium requirements needed to support a healthy lifestyle. This mineral is essential for positive impacts on energy, calcium absorption, and metabolism. For women, magnesium helps keep bones and muscles strong and can help relieve cramps and relax the body during times of stress and tension. Nature’s Bounty Magnesium provides easy-to-swallow capsules with a content of 400mg of magnesium per serving; they make supplementing magnesium into your diet easy, convenient, and beneficial.*
Conclusion
In 2020, magnesium sales were $151 million – and for good reason. These magnesium supplements for women will help you make sure you’re not magnesium deficient like half of Americans.