Many women don’t get enough iron in their diets with 29.9% of women globally suffering from anemia that are of reproductive age. Iron supplements can be beneficial for women in many ways, especially since they make up approximately 30% of the people who have iron deficiencies.

Iron is a vital mineral that helps keep our bodies functioning properly. It is especially important for women to get enough iron in their diets as they are prone to developing iron deficiency anemia, which can have serious consequences.

In this article, we will look at the benefits of iron supplements for women, the different types of iron supplements, and the factors to consider when choosing an iron supplement. We will also discuss how to take iron supplements, foods that contain iron, vitamins, and minerals that help with iron absorption, and how to track your iron levels. Lastly, we’ll provide some tips for controlling your iron levels.

13 Best Iron Supplements for Women

1. Elm & Rye Iron
2. Penguin CBD Gummies
3. Everest Gummies
4. SuperiorSource, Just Women, Iron
5. MegaFood Blood Builder
6. Feosol Complete 
7. BeLive Iron
8. Floradix Liquid Iron Supplement
9. New Chapter Fermented Iron Complex
10. NOW Iron
11. Nature Made Iron 18 mg Gummies
12. Gnarly Baseline Iron
13. Care/of Iron 

Introduction to Iron Supplements

Iron is an essential mineral that the body needs for many vital functions. It helps create healthy red blood cells and carries oxygen throughout the body. Iron is also necessary for the proper functioning of the immune system and for cognitive development.

Iron deficiency occurs when the body doesn’t have enough iron to form healthy red blood cells. Symptoms of iron deficiency anemia may include fatigue, pale skin, dizziness, and shortness of breath.

For those who don’t get enough iron in their diets, iron supplements can be a great way to increase iron intake. Iron supplements come in a variety of forms, including capsules, tablets, and liquids.

Benefits of Iron Supplements for Women

Here are some of the main benefits of taking iron supplements:

• Increased energy levels: Iron helps to create healthy red blood cells, which carry oxygen throughout the body. Taking iron supplements can help boost energy levels, making it easier to get through the day.
• Improved cognitive function: Iron is important for cognitive development and functioning. Taking iron supplements can help improve concentration, focus, and overall mental clarity.
• Improved immune system: Iron helps to create healthy white blood cells, which are essential for a strong immune system. Taking iron supplements can help boost the immune system and reduce the risk of illness.
• Reduced risk of iron deficiency anemia: As mentioned above, iron deficiency anemia can have serious consequences. Taking iron supplements can help prevent iron deficiency anemia and ensure that the body has enough iron to function properly.

Types of Iron Supplements

There are several different types of iron supplements available. The most common types are ferrous sulfate, ferrous gluconate, and iron bisglycinate.

Ferrous sulfate is the most common type of iron supplement. It is inexpensive and easily absorbed by the body. However, it can cause gastrointestinal side effects, such as nausea and constipation.

Ferrous gluconate is a more readily absorbed form of iron. It is less likely to cause gastrointestinal side effects, but it is more expensive than ferrous sulfate.

Iron bisglycinate is a form of iron that is both easily absorbed and well-tolerated. It is more expensive than ferrous sulfate and ferrous gluconate, but it is the best choice for those who are sensitive to iron supplements.

Factors to Consider When Choosing Iron Supplements for Women

When choosing an iron supplement, there are several factors to consider. Here are some tips to help you choose the best iron supplement for you:

• Consider your needs: Different types of iron supplements are better suited for different needs. If you’re looking for a supplement to boost energy levels, ferrous sulfate or ferrous gluconate may be best. If you’re looking for a supplement to reduce the risk of iron deficiency anemia, iron bisglycinate may be your best option.
• Consider your budget: Iron supplements can vary greatly in price. If you’re on a budget, ferrous sulfate may be your best option. If you’re willing to spend a bit more, ferrous gluconate or iron bisglycinate may be better choices.
• Consider your lifestyle: Different types of iron supplements have different recommended dosages. If you have a busy lifestyle, you may want to choose a supplement with a lower recommended dosage. If you have a more flexible lifestyle, you may want to choose a supplement with a higher recommended dosage.

How to Take Iron Supplements

Iron supplements should be taken as directed by your healthcare provider or the package instructions. It’s best to take the supplement with food or a source of vitamin C, such as orange juice, to help the body absorb the iron better. It’s also important to take iron supplements on a regular basis to ensure that you are getting enough iron in your diet.

Foods That Contain Iron

In addition to taking iron supplements, it’s also important to get enough iron in your diet. Here are some foods that are high in iron:

• Lean red meats: Lean red meats, such as beef and pork, are excellent sources of iron.
• Dark leafy greens: Dark leafy greens, such as spinach and kale, are high in iron.
• Legumes: Legumes, such as beans and lentils, are also high in iron.
• Fortified cereals: Many breakfast cereals are fortified with iron, which can help increase your iron intake.
• Nuts and seeds: Nuts and seeds, such as almonds and pumpkin seeds, are also high in iron.

Vitamins & Minerals That Help with Iron Absorption

In addition to getting enough iron in your diet, it’s also important to get enough of certain vitamins and minerals that help the body absorb iron. Here are some vitamins and minerals that can help with iron absorption:

• Vitamin C: Vitamin C helps the body absorb iron. Foods that are high in vitamin C, such as oranges and strawberries, can help increase iron absorption.
• Vitamin B12: Vitamin B12 helps the body absorb iron. Foods that are high in vitamin B12, such as eggs and dairy products, can help increase iron absorption.
• Calcium: Calcium helps the body absorb iron. Foods that are high in calcium, such as yogurt and cheese, can help increase iron absorption.

How to Track Your Iron Levels

It’s important to track your iron levels to ensure that you’re getting enough iron in your diet. To do this, you can ask your healthcare provider to order an iron test. This test will measure the amount of iron in your blood and can help determine if you need to take iron supplements or make dietary changes.

Tips for Controlling Iron Levels

In addition to taking iron supplements and eating a diet that is high in iron, here are some other tips for controlling your iron levels:

• Avoid drinking coffee or tea with meals: These beverages can interfere with the absorption of iron.
• Avoid taking calcium supplements with meals: Calcium can also interfere with the absorption of iron.
• Avoid taking antacids with meals: Antacids can also interfere with the absorption of iron.
• Increase your intake of vitamin C: Vitamin C helps the body absorb iron. Foods that are high in vitamin C, such as oranges and strawberries, can help increase iron absorption.

Best Iron Supplements for Women

These are our recommendations for the best iron supplements for women. 

Elm & Rye Iron

Elm & Rye Iron is the perfect iron supplement for all women. Whether you’re a busy mother, an elite athlete, or just looking to maintain good iron levels without any extra strain, Elm & Rye Iron has your needs covered. Their iron tablets are easy to digest and include vitamin C for better absorption for maximum iron benefits. With their iron tablets providing 25mg of iron per serving, that’s enough iron for even the busiest woman on-the-go. Get the iron support your body needs without the hassle of other supplements with Elm & Rye Iron!

Penguin CBD Gummies

Penguin CBD Gummies are a revolutionary iron supplement for women that not only helps you get all the iron your body needs but also contains a delicious flavor. With no artificial flavors or colors, you can be sure that these gummies taste great and are free of additives. Thanks to their nano-enhanced delivery system, Penguin CBD Gummies quickly dissolve in your system, so you can start feeling the benefits almost immediately. There’s never been an iron supplement like this before – get yours today!

Everest Gummies

Everest Gummies are the newest iron supplements specifically designed for women. The iron is derived from Ocimum sanctum (Tulsi) and helps women balance iron levels in their bodies. The iron gummies are made with natural ingredients and contain no added sugar, gluten, or preservatives. Their unique formula helps iron absorption to ensure optimal iron consumption. Each gummy is fortified with folic acid, calcium, zinc, and iron to help combat iron deficiency. They also contain Vitamin B6 which helps maintain red blood cell production. Everest Gummies’ delicious lemon flavor ensures that iron needs can be met without a bitter taste, making iron supplements enjoyable for everyone!

SuperiorSource, Just Women, Iron

Women need iron more than men, due to their iron losses during menstruation and the number of iron-rich foods they may find in their diets. This is why SuperiorSource created Just Women – a special iron supplement designed specifically for women to help them bridge this iron gap and maintain optimal health. Each Just Women capsule contains a potent blend of iron (ferrous gluconate) along with folic acid and biotin, giving women all the vitamins and minerals they need to stay strong and energized each day. With these powerful ingredients combined in one convenient capsule, daily iron supplementation has never been easier! With SuperiorSource’s Just Women iron supplement, every woman can have an easy way to take care of her body.

MegaFood Blood Builder

If you’re a woman looking for an iron supplement that really works, then look no further than MegaFood Blood Builder. Formulated specially to address iron deficits in women, this iron supplement is vegan-friendly and free of GMOs, gluten, and soy. Not only does it work quickly, but MegaFood Blood Builder also provides 100% Daily Value Iron plus vitamins B6 and B12 – essential building blocks for the good health of women everywhere! Discover the power of iron today with MegaFood Blood Builder!

Feosol Complete 

Feosol Complete is designed specifically for iron supplementation for women, providing a balanced blend of iron and key vitamins. This iron supplement stands out from other products as it comes in an easy-to-swallow, resist-dust capsule formulation. Its iron boosters Vitamin C, synergistic B complex vitamins, and folic acid deliver iron to the bloodstream more efficiently and effectively than other iron supplements – clinically proven for absorption and utilization. Feosol Complete helps to bridge the gap that our diets may not fill, providing the iron you need for optimal health, strength, and energy.

BeLive Iron

BeLive Iron is an iron supplement formulated specifically for women. This iron supplement contains iron bisglycinate, the easiest iron form to absorb and use. With this iron, women can get effective iron supplementation without having to worry about common side effects like constipation or upset stomach which they may experience with other iron supplements. BeLive Iron also contains Vitamins C and B12, aiding in iron absorption as well as overall health. Since iron helps bring oxygen through the body, BeLive Iron helps our bodies stay energized by providing that necessary iron to keep us going throughout the day. Whether you are experiencing fatigue or simply want to give your body a natural boost of iron, BeLive Iron has you covered!

Floradix Liquid Iron Supplement

When it comes to iron supplements for women, Floradix Liquid Iron Supplement is one of the best out there. This iron supplement can help women maintain iron levels that are necessary for healthy daily life. Additionally, its liquid form makes it easy to digest and absorb compared to other iron supplements, ensuring that you get the most out of the iron supplement without any unpleasant side effects. What’s more, it provides added benefits such as Vitamin B complex and herbal extracts for extra nutrients and improved overall health. Altogether, Floradix Liquid Iron Supplement is a simple and effective way for women to maintain iron levels in their bodies.

New Chapter Fermented Iron Complex

New Chapter Fermented Iron Complex is a revolutionary iron supplement for women that provides iron as part of whole-food fermentation. This unique delivery system ensures iron is absorbed faster and easier, then released over time so you feel the benefits all day long. It also contains key vitamins and minerals to work alongside iron, including Vitamin C, folic acid, and B12, helping to support normal red blood cell production. Furthermore, fermented iron boasts adaptogenic herbs like Reishi Mushroom which have been used since ancient times to nourish vital organs. All in all, New Chapter Fermented Iron Complex is an effective and powerful iron supplement that not only helps you feel more energized but also promotes overall wellness.

NOW Iron

Now iron is a must-have supplement for every woman. Our bodies need iron to produce red blood cells, and iron deficiency can lead to exhausting symptoms like fatigue, weakness, and cognitive difficulty. NOW iron provides an easy way to supplement an iron-deficient diet—it contains iron bisglycinate, a form that’s optimal for gentle absorption into the body. The non-constipating formula is free of unpleasant aftertaste and comes in veggie capsules! Essential for any woman’s daily routine, Now Iron can help balance out your iron levels so you maintain your strength, focus, and vitality—with results you can feel!

Nature Made Iron 18 mg Gummies

Women need iron to support a healthy lifestyle but pills and tablets can sometimes be difficult to take. Nature Made Iron 18 mg Gummies provide a great alternative choice for women wanting to supplement their iron intake. They are tasty and easy-to-chew gummies, making them a convenient and enjoyable way to get much-needed iron. Plus, they’re free of gluten, wheat, dairy, artificial colors, and preservatives. Nature Made Iron 18 mg Gummies give you the iron supplements your body needs – in an enjoyable way!

Gnarly Baseline Iron

If you’re looking for iron supplements specifically made to fit the needs of women, Gnarly Baseline Iron is an ideal choice. This iron supplement contains balanced iron and folic acid and includes a healthy dose of B vitamins which are key ingredients in taking care of iron-deficiency anemia. An iron supplement like this can be a game changer for women who find themselves low on this important mineral, as studies have proven that iron helps improve overall energy levels and can even help make physical activity more enjoyable. Choose Gnarly Baseline Iron and feel more energetic each day—and don’t forget to enjoy those extra gnarly baseline vibes!

Care/of Iron 

Taking iron supplements is an important step to improving your overall health, especially for women. Care/of Iron offers iron supplements that make it easier than ever before to ensure proper iron intake and maintain a balanced iron level. Not only are the iron tablets clean and non-GMO, but they also come in small capsules that offer twice the absorption rate of other iron supplements. With Care/of iron, you can confidently supplement your iron levels without dealing with unpleasant side effects like stomach upset or constipation. With a simple online questionnaire and personalized vitamins delivered right to your door, it has never been easier to give your body the iron boost it needs.

Conclusion

Iron is an essential mineral that the body needs for many vital functions. It is especially important for women to get enough iron in their diets as they are prone to developing iron deficiency anemia. Iron supplements can be a great way to increase iron intake and help prevent iron deficiency anemia.

When choosing an iron supplement, there are several factors to consider, such as your needs, budget, and lifestyle. It’s also important to get enough iron in your diet, as well as certain vitamins and minerals that help with iron absorption. Lastly, it’s important to track your iron levels to ensure that you’re getting enough iron in your diet.

Currently, 40% of women in their childbearing years aren’t getting enough iron. These best iron supplements for women can help you meet the recommended iron requirements of 14.8mg per day.