Whether you’re a runner, walker or gym rat, wearing proper shoes makes a difference.
Fitness aficionados are kicking and punching their way to weight loss with cardio-kickboxing.
Through years of intense training, Ian Frierson, 31, has mastered the ability to transform his body and work the crowd.
Orlando City’s Lions begin play this month as a member of Major League Soccer. To prepare you for the next level of Soccermania, we offer a look at their coach, their star player, their history and their fans.
Adrian Heath brings the competitive fire he had as a player to his role as coach of Orlando City.
Yeah, we’re still pinching ourselves—but Kaká really has arrived to lead Orlando City into the big leagues.
From cheering and singing to pyrotechnics, Orlando City’s raucous supporters are a special breed.
Stumped by the terminology of “the beautiful game’’? We’re here to help.
At 24, Solar Bears forward Scott Tanski is already a veteran—and he still has all his teeth.
Want to stay in shape? Step away from the desk.
Kids of all ages can get the hang of catching a wave.
From leisurely to strenuous, pedaling opportunities abound throughout Florida.
It’s possible to get back to nature in the lap of luxury.
20-minute, high-intensity workouts burn major calories in little time.
George O’Leary seems to be the classic curmudgeon. But that’s just one side of UCF’s football coach. We found another.
7 fitness apps for stellar at-home workouts.
Check out six sprints that mix fun with fitness.
For 25 years, David Steele has been the radio and TV voice of countless Magic moments.
Destination fitness camps can reboot a healthy lifestyle.