Aqua Zumba provides a pool dance party that goes easy on joints, but not on results.
Capturing the Pro Bowl, a college basketball tourney, a national tennis center and more, Orlando is primed for a big year in sports.
You’ll be on the right course and at the top of your game with these golf essentials.
Many members of a generation decide it’s time to ditch vanilla vacations in favor of challenging outdoor conquests.
Who says exercise isn’t fun? These organized runs will have you laughing while sweating off the pounds.
A history of the men who have guided Magic players over the last 27 years.
The Orlando Magic’s new head coach talks about his basketball philosophy, optimism, family—and his strategy for taking the team to the playoffs.
A forensic scientist by day, Kiersten Kevin—aka Amina Acid—brings an analytical passion to her sport.
They came true for Nick Goody of Orlando, the matter-of-fact kid who was coached by Mom and now pitches for the legendary New York Yankees.
With mixed martial arts training, you won’t have to pull any punches to get fit.
Do your part to preserve the planet. Add a splash of sustainable style to your look or home décor with these eco-friendly items.
Six tips for combatting postpartum pudginess.
Monitor your health and exercise performance with these fitness watches and bands.
Whether you’re a runner, walker or gym rat, wearing proper shoes makes a difference.
Fitness aficionados are kicking and punching their way to weight loss with cardio-kickboxing.
Through years of intense training, Ian Frierson, 31, has mastered the ability to transform his body and work the crowd.
Orlando City’s Lions begin play this month as a member of Major League Soccer. To prepare you for the next level of Soccermania, we offer a look at their coach, their star player, their history and their fans.
Adrian Heath brings the competitive fire he had as a player to his role as coach of Orlando City.
Yeah, we’re still pinching ourselves—but Kaká really has arrived to lead Orlando City into the big leagues.
From cheering and singing to pyrotechnics, Orlando City’s raucous supporters are a special breed.
Stumped by the terminology of “the beautiful game’’? We’re here to help.
At 24, Solar Bears forward Scott Tanski is already a veteran—and he still has all his teeth.
Want to stay in shape? Step away from the desk.
Kids of all ages can get the hang of catching a wave.
From leisurely to strenuous, pedaling opportunities abound throughout Florida.
It’s possible to get back to nature in the lap of luxury.
20-minute, high-intensity workouts burn major calories in little time.
George O’Leary seems to be the classic curmudgeon. But that’s just one side of UCF’s football coach. We found another.
7 fitness apps for stellar at-home workouts.
Check out six sprints that mix fun with fitness.
For 25 years, David Steele has been the radio and TV voice of countless Magic moments.
Destination fitness camps can reboot a healthy lifestyle.