Regular bicycling gives your heart, brain, bones and muscles a workout.
Citrus is good for our bodies, great for our skin, and right in our own backyard.
Experts offer food for thought on this trendy monthlong diet program.
Brighten up your beauty routine by choosing products that will leave your skin glistening.
The latest looks for men’s facial fuzz require meticulous preening and targeted products.
These 12 superfoods promise to give your body and mind a boost.
Excessive perspiration doesn’t have to be a problem, with a range of treatment options available.
The dark variety of everyone’s favorite sweet treat can satisfy in more ways than one.
Expert advice on changing your look with candy-colored locks.
Hormones, food additives, and weather changes can trigger a migraine, but there are options for relief.
Everyone knows strawberries are delicious, but they can also provide you with plenty of health benefits.
Keep your allergies under control with medication or by taking a few proactive steps.
Claims of younger-looking skin, enhanced energy, and improved health make bone broth a health food trend worth trying.
Update your look with this simple makeup change.
Makeup artist Eddie Santos illustrates and gives tips on how to achieve three makeup looks, ideal for any seasonal event.
Get inspired by these rich jewel-toned metallic hues for a modern manicure this fall.
6 easy-to-make healthy snacks
Healthy snacks to stave off those cravings and get you through the day.
Surviving the hot months unscathed is mostly a case of knowing which risks to really worry about.
Essential oils have been used for centuries for their medicinal properties.
Yoga’s physical and mental benefits include added strength and flexibility and stress reduction.
These unique items will make your daily bath habits feel anything but routine.
Organic foundations and concealers for toxin-free glam.
We selected 4 dentists to weigh in on questions related to dental health.
Plant-based foods are near and dear to our hearts—so indulge to keep your ticker healthy.
Raise your beauty bar with these 5 simple enhancements.
Hot and cold plunges after exercise are eye-openers. But what are the benefits?
Why pumpkin should be put to use in your diet.
Take a step in the right direction with expert foot-care tips and homemade remedies.
Orlando blow-dry bars are an affordable indulgence.
Motherlove Massage brings a unique abdominal massage to Central Florida.
Central Florida’s only Total Zen Float brings tranquility to those who seek it.
The GF movement draws both celiac patients and those simply looking to become more health conscious.
Orlando’s only Turkish bath offers a high-tech take on relaxation.
Check out six sprints that mix fun with fitness.
Head out to the water or into the air for your sun salutations. Kristen Manieri