Wedding Boot Camp

A lot of brides want to lose weight before their wedding day arrives. If this sounds like you, then creating an appropriate diet and workout plan is just as important as any wedding day detail. Most importantly, select a realistic goal for yourself and, please, don’t order a wedding dress more than one size smaller than your current measurements in hopes you will fit into it. This will only cause unnecessary stress, unhealthy habits and the possibility of actually gaining more weight. Eating right, drinking water and exercising are all you need to do to shed some extra pounds. 

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